00 do housework and abdomen.
Maybe you were a little lazy before, so start to be a hard Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
00 coarse salt diet
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.
00 Method 1: Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath.
00 Method 2: After taking a shower, sprinkle a tablespoon of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
If your skin is sensitive, use a thin bath salt.
00 the deformation of sit-ups-it is said that this kind of exercise is especially effective for people with large abdomen.
00 specific process: lie at the end of the bed, keep it outside the bed below the hips, and then bend your knees so that your thighs are above your abdomen. Put your hands on your sides and palms under your hips. Next, you should tuck in your abdomen, straighten your legs forward at a speed of slowly counting to 10 to make your body in a straight line, then bend your knees at a speed of counting to 5 and return your thighs to their original positions. Pay attention to relax your back, shoulders and arms, and feel your stomach working.
00, this group of exercises is convenient, relaxed and fast, suitable for practice every day or every other day.
00 exercise: Sitting on the edge of an armchair, holding the back of the chair with both hands, it feels as if the human body is going to slide off the chair. Relax your back and step on your waist, and try to stick your waist on the chair surface.
00 the first group: both feet take turns to pedal the bike. At this time, the leg muscles should be relaxed, and one foot should be extended downward, the lower the better, but don't touch the ground. Bend the other foot upward, the higher the better, and practice it 20 times a day.
00 Group 2: Same posture, legs bent upward at the same time, and then extended downward at the same time. Pay attention to the fact that the waist can't be pushed up, the abdomen and stomach should be contracted as much as possible, and then try to get close together to achieve the relaxation of the abdomen, and insist on it 20 times a day.
00 massage method
0000 This is one of the most commonly used abdominal weight loss methods. Kneading action plus massage cream is very good for improving fat. Massage can raise skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water be excreted.