A. the first is to clear the intestines. At present, there are three main methods to clear the intestines: ① mechanical therapy; ② drug therapy; ③ Diet therapy. Of these three methods, mechanical therapy is more painful. Although drug therapy can clear the stool in the body, all drugs are toxic, so the most scientific way to clear the intestines is dietotherapy, and besides diet and health food, the most economical and effective dietotherapy is self-clearing the intestines.

B. Second, insist on moderate exercise. Choosing one's favorite exercise, taking part in exercise persistently, doing push-ups and rubbing one's stomach often will help to strengthen abdominal muscles, promote intestinal peristalsis, speed up fecal excretion, keep the balance of intestinal flora and prevent intestinal aging.

C. the third is to have a happy mood. Intestine is the "second brain" of human beings, and emotions are related to the safety of intestine and the perfection of digestive function.

Method of defecation 2;

Preparation: light diet the day before bowel cleansing, no big fish and meat, no indigestible fiber, and a happy mood. Prepare a pot of boiling water, about six bottles of mineral water, add two spoonfuls of salt (one spoon is flat) and mix well. /kloc-Go to bed around 0/0, and set the alarm clock at 5: 50 to ensure that you can get up the next morning.

Process: get up at 5: 50 in the morning, drink a cup of warm water, exercise, and boil a pot of boiling water to adjust salt water. Remember to wear loose clothes in winter and keep warm.

Everything is ready. At six o'clock in the morning, the best time for the body to detoxify begins to drink the first cup of salt water: boil the morning white water with the salt water prepared last night, 600ML (equivalent to the amount of a bottle of mineral water), which is warm and salty and tastes like a slightly salty vegetable soup. Therefore, drinking water should pay attention to skills. If you drink water in small sips, the water flow is slow, and the water is easily absorbed in the stomach, leading to urination. Therefore, it is best to swallow quickly with a big mouth, so that water can reach the colon as soon as possible and stimulate intestinal peristalsis.