To prevent the rebound after losing weight, we need to find five balance factors. It's not easy to lose weight, it's not easy to lose weight, and it's even harder to keep your figure from rebounding. Therefore, dieters need to have a good eating habit. To prevent the rebound after losing weight, we need to find five balance factors.
To prevent the rebound after losing weight, we should find five balance factors 1 1 and water balance factors.
Although the methods of limiting drinking water, drug dehydration, calorie consumption and water loss can make the decomposition of fat consume to a certain extent, excluding water can only be a "fake slimming". Because water is the easiest to replenish and weight is the easiest to rebound.
2, endocrine balance factors
Western medicine has this kind of medicine to promote fat decomposition or control the speed of fat synthesis. Patients are also prone to rebound after taking drugs for a period of time, because relying solely on drugs can not fundamentally adjust and change the function of the human body.
3. Balance factors of appetite central nervous system
Some western medicines can change the synthesis of hypothalamic neurotransmitters in a short time, but taking these drugs for a long time will cause anorexia, which may stimulate nerves to induce overeating behavior after stopping taking them.
4. Factors of balance of appetite and sensation
Hunger will change the function of gastric sac, and the popular gastric sac surgery and gastric filling surgery abroad are more likely to lead to certain complications, accompanied by a high mortality rate of 1%, so this approach is not desirable.
5. Balance factors of behavior habits
A dieter must first have good eating habits, a scientific and balanced nutritional structure and a scientific way of eating, and strictly abide by the ratio of 442 in the morning, middle and evening. At the same time, we need an effective exercise habit. Finally, we should develop good sleep habits.
To prevent the rebound after losing weight, we should find five balance factors 2 1. How to prevent rebound after losing weight?
First, control diet: If we want to organize our weight loss and rebound, we must organize our diet after losing weight. After all, you can't strictly control yourself when you lose weight.
Starting to overeat after losing weight will lead to a double rebound. So after we succeed, we still have to control our diet, but we don't recommend dieting to lose weight.
Second, do aerobics: If we want to control the rebound, then we must maintain the current amount of exercise, so we should do some aerobics every day after losing weight.
Only in this way can we better control our body shape and avoid rebound. Of course, we don't have to keep many exercise habits. We only need to complete ten minutes to half an hour of exercise in our daily life, which can play a good role in body shaping.
Third, keep a happy mood: keeping a happy mood is also very important for losing weight. Some people are prone to create a very pessimistic mood for themselves because they encounter a platform period when dieting excessively or losing weight. Then, under the influence of bad mood,
Our bodies will rebound more easily, so if you want to prevent yourself from rebounding after losing weight, you must stay happy.
2. What are some good sports recommendations?
First, Saturday Wild Sports: This is a famous fitness up owner on the website. All the videos she sent can be used for fitness, and all the movements are very effective.
For some local slimming, you can find the corresponding classification, so girls who want to slim down or keep fit can watch her videos to learn, and she can be found on many websites.
Second, women's team legs: This is the devil training of stovepipe, but many people are very effective after training, so some girls who need stovepipe,
You can find this video for daily exercise. It only takes more than ten minutes to do this every day. It's a relatively fast exercise, which basically takes effect in about a month. Is a very popular action, you can try it.
Third, flat support: For some girls who want to lose weight or want to keep fit, we can directly choose to do flat support every day. This is very simple and efficient and won't take up too much time. It is also a very effective training method when used.
3. Precautions for exercise
When we lose weight, many people want to rob us by dieting. It is ok to go on a diet to lose weight, but we just need to reduce our daily intake appropriately. This does not mean that not eating at all will lead to the exhaustion of our bodies. So everyone must pay attention.
To prevent the rebound after losing weight, we should find five balance factors 3 1 and eat regularly and quantitatively.
Don't postpone eating time or not eat on time at will. If you can't supply enough blood sugar for consumption, you will feel tired, weak, inattentive, depressed and unresponsive.
Only by eating regularly, quantitatively and by meals can the brain get sufficient nutrition, and people's abilities of memory, understanding and thinking analysis are in an ideal state, thus ensuring higher work efficiency. If you are full, it will easily lead to loss of appetite, and eating more than usual will easily lead to obesity.
2. Reasonable diet structure
After losing weight, it is best to add lean protein to the diet, such as poultry, fish, eggs or low-fat dairy products. Besides carbohydrates, there are abundant vegetables and fruits.
Make sure that the vegetables and fruits you eat are different colors (different colors mean different nutrition), chew slowly every meal, and eat a balanced nutrition every meal.
Step 3 drink plenty of water
After losing weight successfully, we should pay attention to replenish enough water every day to accelerate the metabolism of the body. The body's metabolism is slow in the state of water shortage, which makes people fat easily. Generally, drinking about 8 glasses of water every day can maintain the needs of the body.
Drinking a glass of water or vegetable soup about half an hour before meals will help to increase the body's satiety and reduce food intake, thus helping to control weight. Moreover, drinking a glass of water before meals also helps to accelerate the body's metabolism. If it is a tea with weight loss effect, it can also accelerate fat burning and control weight.
Step 4 keep exercising
After losing weight successfully, we should also pay attention to maintaining the habit of exercise. Generally speaking, exercising for three days a week for about half an hour at a time is helpful to maintain weight loss and keep fit.
It should be noted that exercise does not need to be too intense, so as to avoid the body's sense of fatigue and powerlessness being transformed into appetite to supplement, which may easily lead to excessive calorie intake and weight gain. About three and a half hours of aerobic exercise every week is the best.
After getting up in the morning, you can run and twist your waist for 5 minutes at home to improve your metabolic cycle, and people will feel refreshed immediately without any troubles.
Then do some aerobic exercise between 7 pm and 9 pm for more than half an hour, at least three times a week. On weekends, I just spend more time with my friends, swimming, playing tennis and doing some outdoor sports.
Step 5 develop good habits
For example, you can't sit for half an hour after a meal, you can't exercise for 1-2 hours after a meal, you can drink some water or eat food with less sugar for half an hour before a meal, and you can drink some clear soup before a meal.
Buy less ready-made food at home or in sight, give up biscuits, puffs, bread (except whole wheat) and instant noodles, eat more oats (breakfast), and try to eat fruit in the morning. Eat less and eat more: you can eat oats or other grains and soy milk in the morning.
Eat some fruit in the morning. Lunch is normal. It's best to eat less fried, greasy, heavy-flavored, or a certain food in each city. There is a little left every time. Try to finish dinner before 6 o'clock and don't eat for 2 hours before going to bed.