If you want thin legs, you don't have to wait for months! This 10 method makes it easy for you to get rid of your thick legs in two weeks and let you show your beautiful legs confidently this summer.
Say goodbye to sitting for a long time and get moving.
Sitting for a long time will cause fat to accumulate on the thighs and make the legs look thick and strong. So, let's get started! Ensure at least 30 minutes of exercise every day, such as brisk walking, jogging, swimming or cycling. Exercise can not only burn calories, but also promote blood circulation in the legs and make them stronger.
2. Refuse sugary drinks and drink plenty of water.
The calories of sugary drinks are amazing. Drinking them often will increase body fat and make your legs look thicker. And water can help you expel excess water and toxins from your body, increase satiety, and make you consume less calories. Drink at least 8 glasses of water every day to keep your body hydrated and your leg lines smoother.
3. Take enough protein.
Protein is an important substance for human body to build and repair muscles. Want to stovepipe, you must eat enough protein. Protein can make you feel full, reduce hunger, help muscles grow, and make leg lines firmer. Daily intake of protein with body weight per kg 1.2- 1.7 g can meet the needs of the body.
Reduce carbohydrate intake
Excessive intake of carbohydrates will turn into fat and accumulate on the thighs. Therefore, in order to thin your legs, you need to reduce your carbohydrate intake. But don't eat carbohydrates completely, because that is the main energy source of the body. You can choose healthy carbohydrates, such as whole grains or potatoes, which can provide a feeling of fullness and make you eat less calories.
5. Reject fried food and choose a light diet.
Fried food is high in calories and fat, which will make legs thicker and swollen. Therefore, please stay away from fried food and choose a light diet. Eat more fresh fruits, vegetables and whole grains. These foods are low in calories and rich in nutrients, which can help you expel toxins from your body and make your legs more slender.
6. Lymphatic massage promotes detoxification
Lymphatic massage can promote blood and lymphatic circulation, and help to expel toxins and excess water from the body. You can gently rub the inside and outside of the thigh with your fingertips and massage from the ankle up to the root of the thigh. Massage 10- 15 minutes every day can effectively eliminate leg edema and make your leg lines firmer.
7. Take a bath to eliminate edema and relax your legs.
Bathing can promote blood circulation, eliminate leg edema and relax leg muscles. Adding essential oil or crude salt to the bathtub and taking a bath 15-20 minutes can effectively relieve leg fatigue, make you sleep soundly, and make your hind legs lighter when you get up the next day.
8. Lie on your back and lift your legs to promote blood circulation.
Leg lifting on your back can help improve blood circulation, promote leg metabolism and make leg lines smoother. Lie flat on the bed with your legs raised at an angle of 45 degrees. 10- 15 minutes. Do it several times a day, and the leg lines will look better and better.
9. Wear elastic socks to shape your legs.
Elastic socks can help shape beautiful legs and reduce leg swelling. Choose suitable elastic socks and wear them for 8- 10 hours every day. Elastic socks can promote blood circulation, improve leg lines and make you have slender legs.
10. Stay optimistic and stick to it.
Skinny legs can't be achieved overnight, and it requires persistent efforts and an optimistic attitude. Don't be discouraged by temporary changes in weight or leg circumference. As long as you stick to the above methods, you will succeed in stovepipe in two weeks. Believe in yourself, you can have long legs!