There are many ways to lose weight. Some people lose weight through exercise, some people lose weight through dieting, and some people lose weight through drinking water. Many people may think that drinking water can't achieve the goal of losing weight, but I personally think that drinking water can lose weight. Why do you say that? And listen to my personal opinion:
Viewpoint 1: Drinking water can strengthen the metabolism of the new city in the body, make the energy burn violently, and at the same time expel excess nutrients from the body through defecation. We've all had this experience in our lives. If we drink a lot of water in a certain period of time, the frequency of defecation will increase in the next period of time, which is most obvious for urination.
It is also through this increased urine that many wastes and nutrients in our body are taken out of the body, thus reducing the absorption of nutrients in the body. Drinking plenty of water for a long time will not only reduce the deposition of harmful substances in the body, but also make us lose weight.
Viewpoint 2: Drinking more water can reduce the intake of food, thus reducing the intake of nutrients, and the body's absorption of nutrients will naturally decrease, thus achieving the goal of losing weight. Many people have the habit of drinking water when they are hungry. Drinking water can really reduce the degree of hunger and accelerate the burning of fat in our bodies.
I think people who want to drink water to lose weight all have the idea of drinking water without eating when they are hungry. Thereby reducing the intake of nutrients, and the body's absorption of nutrients will naturally decrease. But this process can't be realized in one day, and it also needs our persistent persistence.