Guiding opinions:
It has certain effects of clearing liver, improving eyesight, nourishing liver and kidney, moistening lung and relieving cough, and strengthening spleen and stomach. Therefore, it can be eaten together, is suitable for long-term consumption, and has better health care and dietotherapy effects.
Question 2: What is the efficacy and function of Lycium barbarum, Chinese yam and jujube porridge? Yam can effectively prevent the deposition of blood lipids on the blood vessel wall and prevent heart disease. Achieve the effects of benefiting the heart, calming the nerves and prolonging life. Jujube and Lycium barbarum are common medicinal materials in our life. Jujube and medlar are also widely used in daily life. For example, we often eat red dates or medlar raw as health care products.
Lycium barbarum effect:
Sexual taste: Lycium barbarum: sweet and flat.
Function: Lycium barbarum: nourishing liver, kidney and lungs.
Efficacy of jujube
Strengthening the spleen and benefiting the stomach: people with spleen and stomach weakness and diarrhea fatigue can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala, which can replenish the middle energizer and strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting. Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and moisten qi and blood.
Nourishing blood and calming the nerves: female bipolar disorder, crying, anxiety, etc.
Jujube and Lycium barbarum are of high value. Effect of soaking jujube and medlar in water. Has effects in caring skin, nourishing blood, invigorating qi, and nourishing liver and kidney.
Water soaking method of jujube and medlar
A handful of medlar, 5 red dates and a proper amount of rock sugar. Pour a proper amount of water into the pot, add all the raw materials and bring to a boil. Turn off the heat, add rock sugar and cook for 5 minutes.
Jujube and medlar are of extraordinary value and the method is simple. Long-term adherence to eating is good for your health. It is very helpful for office workers who often stay up late and work overtime.
Question 3: What are the advantages of Chinese wolfberry, Chinese yam and millet porridge? Chinese yam and wolfberry porridge is a famous medicinal diet in China, and its raw materials have certain medicinal effects on human body. Chinese yam and wolfberry porridge is mainly made of Chinese yam, medlar and millet. Yam strengthens the spleen and stomach, kidney, wolfberry nourishes the liver, and millet nourishes yin and strengthens the spleen. If the spleen and stomach function is weak or the stomach is not good, it is very beneficial to eat a section of yam every day, whether steamed or boiled. It is not recommended to fry or make yam. ? Chinese yam and wolfberry porridge can enhance physiological activity, quickly recover physical strength, eliminate fatigue, taste refreshing, low in fat and high in nutrition, help metabolism achieve beauty purposes, and have the effects of lowering blood sugar and cholesterol and anti-tumor. Women should eat more during menopause. Chinese yam and wolfberry porridge is mainly made of Chinese yam, medlar and millet. Yam strengthens the spleen and stomach, kidney, wolfberry nourishes the liver, and millet nourishes yin and strengthens the spleen. If the spleen and stomach function is weak or the stomach is not good, it is very beneficial to eat a section of yam every day, whether steamed or boiled. It is not recommended to fry or make yam. This porridge is suitable for many people, such as kidney essence deficiency, spleen-stomach disharmony, spleen-kidney yang deficiency, liver blood deficiency's disease and so on. , can lead to irregular defecation, limb weakness, lazy talk and little movement, dry eyes, hair loss, blood deficiency BM, frequent urination and so on. And regular drinking by normal people can also play a role in strengthening the body.
Question 4: What are the benefits of yam juice and medlar juice? Yam can tonify the spleen and stomach, promote fluid production and benefit the lungs, and medlar can tonify the liver and kidney, improve eyesight and benefit the eyes. Jujube can tonify qi and blood. These three kinds can be used to cook porridge or soup, which can regulate the spleen and stomach, replenish qi and nourish blood, and tonify kidney. You can also cook porridge with yam powder for infants or children with spleen and stomach weakness.
Question 5: What is the effect of boiling water with dried yam and medlar? Yam has the function of invigorating spleen and benefiting qi. Regular consumption can improve the body's immunity, enhance the phagocytosis of macrophages, "destroy" bacteria and viruses invading the body in time, and let infectious diseases such as influenza "bypass". Therefore, patients with qi deficiency who are prone to sweating and repeated colds should pay special attention to moderately increasing the intake of yam in spring. There are many ways to eat yam, such as frying, steaming and spinning, or cooking porridge with rice, millet and jujube. A. yam porridge ingredients: 30g yam, 20g carrot, 30g spinach puree, a little water, 2 cups. Practice: 1. Peel the yam and carrot and cut them into small pieces (about 1 cm square). 2. Add 2 cups of rice to boil, add yam and carrot to boil together, turn to low heat and cook for about 15 minutes, then add spinach puree. Ingredients: white rice 1 cup, yam 300g, Lycium barbarum 2 tablespoons, water 8 cups. Practice: 1. Wash and drain the white rice, peel and wash the yam and cut it into small pieces. 2. Add 8 cups of water to the pot and bring to a boil. Add white rice, yam and medlar, and continue to boil. Stir slightly and simmer for 30 minutes. Tips: Lycium barbarum can enrich blood and improve eyesight, increase the number of white blood cells, enhance resistance and prevent diseases; Yam can promote appetite, effectively eliminate fatigue and enhance physical strength and immunity. Women who are weak and easily tired eat more of this porridge, which helps to keep their complexion and condition intact. Features: enhance immunity, enrich blood and improve eyesight! Ingredients: 1 cup of white rice, 300g of Chinese yam, 1/2 white radishes, a little celery powder, 10 glass of water. Accessories: salt, pepper, coriander ... Appropriate method: 1. Wash and drain the white rice, peel, wash and cut the yam and white radish into small pieces. 2. Add 10 cup of water to the pot and bring to a boil. Add white rice, yam and white radish and stir slightly. When it boils again, turn to low heat and cook for 30 minutes. 3. Add salt and stir well. Sprinkle pepper, celery powder and coriander before eating. Tips: In recent years, Chinese yam has been regarded as a sacred product for nourishing yin and strengthening yang, which has a certain effect on female breast enhancement and skin wrinkle prevention. Radish has the functions of drainage and diuresis, helping digestion and avoiding fat accumulation. Eating together has a miraculous effect on female beauty, slimming and swelling reduction.
Lycium barbarum is a dried and mature fruit of Lycium barbarum in Ningxia, Solanaceae.
Modern research on its chemical constituents shows that it contains betaine, carotene, zeaxanthin, nicotinic acid, vitamin B 1, B2, C, calcium, phosphorus, iron, linoleic acid and various amino acids.
Lycium barbarum is a medicine for tonifying kidney, which is mild in nature and taste, nourishing yin and blood, benefiting eyes and improving eyesight. It has long been recorded in ancient literature that Lycium barbarum is a drug for delaying aging and treating senile diseases. Therefore, it is an effective nourishing and anti-aging drug for the elderly with liver and kidney deficiency. Modern research has pointed out that Lycium barbarum has a certain therapeutic effect on diabetes, hyperlipidemia, abnormal liver function and gastritis. In addition, it can also regulate immunity and prevent and treat tumors; Reduce leukopenia caused by chemotherapy.
Lycium barbarum can soak in wine. Medicinal Lycium barbarum has the effects of strengthening body resistance, promoting sperm production, replenishing marrow, nourishing yin and tonifying kidney, benefiting qi and calming the nerves, strengthening body constitution and delaying aging.
First, medlar soaked in wine.
Formula Lycium barbarum 200g, liquor 1kg.
Efficacy: invigorating qi and stomach, tonifying kidney and essence, and eliminating fatigue. Suitable for people with mental fatigue, insomnia, stomach cold and impotence.
Production technology: remove rotten particles from Lycium barbarum, air-dry, soak in wine, seal 14 days and start drinking. Take 10 ml orally twice a day, and 200 ml white wine can be added to the bottle during drinking.
Second, ginseng chinese wolfberry wine
The formula is 2g of ginseng, 35g of medlar, 0g of rock sugar10g of liquor, 1kg.
Utility ginseng has a wide range of medical functions and is a famous powerful anti-aging drug in ancient and modern times. Adding Lycium barbarum and Radix Rehmanniae Preparata can nourish yin and replenish blood, blacken beard, strengthen waist and knees and improve eyesight. Soaking drugs with wine can make the effective components dissolve more completely, and can promote blood circulation and dredge menstruation; Rock sugar seasoning can also clear away heat and promote fluid production, and slow down the heat of wine. It has a good curative effect on anorexia, fatigue, spontaneous sweating, dizziness, insomnia, low back pain and other symptoms caused by various physical weakness and strain. This prescription is suitable for patients with physical weakness, anemia, malnutrition, neurasthenia and diabetes after illness. Drinking without illness can also strengthen the body and prolong life.
manufacturing process
1. Bake ginseng and slice it, remove impurities from Lycium barbarum, and tie it tightly with gauze bag for later use.
2. Put the rock sugar into the pot, add appropriate amount of water, heat it until it boils, refine it to Huangshi, and filter it with gauze to remove residue while it is hot.
3. Put the liquor into the jar, put the bag containing ginseng and medlar into the liquor, cover it for soaking 10 ~ 15 days, and stir it once a day until it is soaked ... & gt
Question 6: What are the benefits of cooking porridge with yam and medlar? Eating medlar yam porridge has the functions of nourishing liver and kidney, improving eyesight and strengthening spleen and stomach.
Question 7: Do you use yam, red dates and medlar to make soup every day?
Yam is difficult to taste in water, so it is better to stew it.
1. Nourish and strengthen the body. People who are physically weak at ordinary times should take advantage of the crisp autumn to step up tonic in case they need it in winter. Yam is tonic but not hot, warm but not dry, which is most suitable for the needs of the elderly. Eating regularly is beneficial and harmless. Continuous 1 ~ 2 months is about100g per day, and qualitative change is realized through quantitative change, and it works slowly.
2. Bufei Runzao. Chronic cough caused by chronic illness and physical weakness can be treated with yam. Yam is a natural product of nourishing lung and moistening dryness. It is a good medicine for treating chronic cough and asthma due to lung deficiency in clinic, with a daily dosage of about 250g.
3. astringent essence to stop urine. Nocturnal emission and frequent urination are all caused by kidney deficiency. Yam can tonify the spleen and kidney at the same time. Eating yam in advance can prevent problems before they happen, which is of great benefit to the diseases that are easy to aggravate in winter. Eat simply, eat freely and eat all the time.
Yam has astringent effect, and people with dry stools should not eat it.
Not everyone can enjoy such delicious food, people with weak spleen and stomach and diarrhea due to cold and dampness; You can't eat Lycium barbarum when exogenous heat is evil, otherwise it will aggravate your condition.
Many people like to soak Lycium barbarum in water, wine or soup. Chinese medicine has long said that eating Lycium barbarum can "strengthen bones and muscles and resist cold and heat", so it is often used as a tonic and anti-aging drug.
Eating Lycium barbarum regularly can beautify the face. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role. The theory of medicinal properties says: "it can supplement the deficiency of essence and gas, and it is easy to turn white."
Although Lycium barbarum has good nourishing and therapeutic effects, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.
The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance. And we must persist for a long time, and eat a little every day to be effective.
Moreover, all six flavors will not have adverse reactions, so don't worry about eating them.
Question 8: What is the role of Cistanche deserticola, Lycium barbarum and Chinese yam in soaking in water? Lycium barbarum can improve eyesight and tonify kidney. Yam, tonifying kidney and nourishing yin. * * * Eat it, of course, to remove deficiency fire and tonify kidney.