Berry fruits such as strawberries, blueberries and mulberries are the most recommended fruits because of their low calories and rich nutrition. This kind of fruit is rich in vitamin C, low in calories and mostly rich in pectin.

Apples, grapefruit, etc. Are all fruits suitable for slimming? Because they are small in quantity, but full, rich in vitamins and low in calories, they are very suitable for slimming people to regard them as slimming foods.

Pineapple, cantaloupe, papaya, kiwi fruit, banana, grape and other fruits have high glycemic index, so dieters should avoid eating too much of these fruits. However, apples, kiwis, lemons, plums, cherries and oranges have low glycemic index, which is a good choice for dieters with fruit meals.

Eating three meals to lose weight is nothing good and fast! Vegetables can basically lose weight, with low calories and rich fiber. Eating more fruits and vegetables is impossible to lose weight quickly!

Go out for a walk for 4 hours every day at home during the winter vacation, eat two fruits a day, occasionally cook a tomato, drink water when you are hungry, and even dare not drink more honey. I only lost 20 Jin a month! Supplementing vitamin B, vitamin C and calcium tablets every day can be considered as slimming without dragging down the body.

Want to lose weight quickly can only be diet plus exercise, want to lose weight quickly and easily, it is impossible.

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A weight loss website, very good, I dare not say, at least it promotes healthy weight loss, not the kind that sells medicines everywhere. Some posts in it are all about how to eat fruits and vegetables to lose weight. You can go and have a look when you are free.

Also, the address I gave is not the kind of address that you can get extra points by clicking in.