Eat more breakfast, eat less and eat more vegetables at lunch, and try not to touch sugar, food and oil at night. Eat apples when you are hungry, don't peel them, and don't eat for five hours before going to bed. Drink more water. By the way, you can eat more celery, because celery contains high fiber, and the human body does not absorb cellulose.

In sports, we should drive less and watch less TV. People's brains are almost inactive when watching TV, so fat is deposited. The most effective exercise method is jogging. Absolutely the most effective of all sports. If you have perseverance, run for 30 minutes every day. Running at night is better than running in the morning. Absolutely.

Hula hoop can't keep fit. It makes sense to lose weight. One hour after dinner every night, you can do it while watching TV for about 40 minutes. That needs long-term accumulation, which is not good for internal organs. Want a better way to lose weight:

1, eat. Eat less dinner every day.

Don't eat after 6 o'clock, eat more fruit.