Tiger stretching yoga can not only relieve the back fatigue of sedentary people after a day's action, but also let us have little ass! Can make the waist, hips and legs stronger! Explain this tiger-style weight-loss yoga movement in detail, which is divided into three steps. Please look at the chart:

Kneel on your knees

Knees are shoulder width apart, feet are placed on the mat, hands are straight, shoulders and wrists are in a straight line, and the back is flat.

Note: Don't shrug your shoulders and keep your back flat.

Bend your body, arch your body into an arc, bend your right foot, tilt your knees to your chest, retract your head, and land your left foot.

Lift the thigh, then lift the right leg backwards with the strength of the abdomen and thigh to the height that can be reached. Keep your head straight ahead, repeat step 1 ~ 3 4 ~ 5 times, and then change sides before doing it.

When practicing tiger-style weight-loss yoga, it is best to practice on an empty stomach, otherwise it will cause gastrointestinal discomfort!