But reach the fat burning heart rate for at least 40 minutes.
Which is thinner, cycling or running, and can you lose weight? The recommendation is running. I ride a bike, and running costs a lot. If I want to consume the same number of calories, riding a bike takes much more time than running.
Can running and cycling stovepipe? Can reduce fat, any strength training will lead to longer and thicker legs, and simple running and cycling are no exception. All stovepipe effects will not be too obvious. Stovepipe method:
Stovepipe exercise 1: Stand upright, with right foot in front and left foot behind. The left leg knee is slightly bent. Then do a squat, pay attention.
Keep your balance when squatting. Repeat 3 groups 20 times on each side.
Stovepipe exercise 2: Please sit on the floor with your feet together and your knees open. Keep your upper body straight and raise your hands horizontally forward. Then sit back on your hips. Group 3 repeats this action 20 times.
Stovepipe action 3: Stand upright, with legs shoulder-width apart. Put a fitness stick on your shoulders with your hands (if not, cross your hands on your chest). Then squat down until your thighs are parallel to the ground. Group 3 repeats this action 20 times.
Suggestion:
A, after exercise, you need to pay attention to stretching, press leg press, move joints, and do some stretching exercises.
B, don't kick your feet when walking, and keep your legs relaxed.
Which is better, running or cycling? Ride a bike
Elliptical machines, treadmills, spinning bikes and pedaling bikes have their own advantages and disadvantages. The elliptical machine for primary training, the most difficult to control is outdoor bicycle. Skinny legs are related to practice time (longer), action frequency (slower) and stress point (heel), and the way is not the most important.
Spinning bike, with flywheel, has resistance and inertia, which is a relatively strong leg training intensity. It's best for an elliptical treadmill to keep up with the strength of a full-body exercise bike (if you mean an exercise bike), but spinning bikes are more about tightening the panels and exercising muscles.
Cycling or running is more harmful to the knees. Which is more harmful to the knee?
Under normal circumstances, cycling and running will not hurt your knees. However, it is easy to cause knee injury when cycling or running in competitive competitions, or when people who are seriously overweight run.
Some data show that the highest prevalence rate of knee joint is neck, waist, shoulder, wrist and knee joint, which is about 70%. This is because the knee joint is one of the most important load-bearing joints in the human body, and another feature is that the knee joint can only move back and forth, not left and right. However, the twisting action in life is particularly common, and it is easy to exceed the pressure range of the knee joint and cause injury. In addition, the patella acts like a pulley in the human body, so the patella bears great force, which is also an important cause of knee pain.
In competitive games or running, it is easy to exert too much force and cause knee joint injury. For obese people, the knee joint has to bear too high weight, so it is easy to cause knee joint injury. This is why obese people are not advised to lose weight by running or climbing stairs. Therefore, simply comparing cycling and running is not comparable, because people with different physiques have different endurance for these two sports.
The knee joint is most vulnerable to the following three kinds of injuries:
First, cartilage injury:
The thickness of knee cartilage is about as thick as two one-dollar coins, which is 3-4 mm.
The main symptom of knee cartilage injury is pain+swelling. This is because swelling is usually caused by something on the surface after cartilage is broken, which will fall into the cavity of the joint, causing inflammation of some synovium around * * *, which will turn from yellow to red, so it will be very painful, and at the same time it will ooze liquid, so it will swell.
Second, meniscus tear:
The function of meniscus is to stabilize, bear gravity and lubricate.
The four main manifestations of meniscus injury are swelling, pain, ringing and locking.
In fact, in life, any kind of knee joint torsion and strenuous activities will damage the meniscus, such as kicking shuttlecock, lifting heavy objects, climbing stairs, skipping rope, crossing your legs, squatting to clean the floor, intense square dance and so on. Other shuttlecocks are the easiest to kick the meniscus. Because the impact of kicking shuttlecock is great, and there will be twisting action.
Young people should have surgery as soon as possible after meniscus injury, because the later the meniscus tear is, the bigger the meniscus will be, and the meniscus will degenerate with the extension of tearing time, that is, aging. After aging, there will be fewer blood vessels. The most important and core thing for any tissue to heal is blood vessels, which can only be healed by supplying blood and nutrition.
Third, ligament tear:
Playing football can easily lead to ligament damage, because the ligament is slightly elastic and may break if it is pushed too hard. If ligament injury is not treated, the serious consequence is likely to be bone spur.
Cycling, brisk walking or running, which stovepipe works better? I think we should go.
Walking, cycling or running, which is the easiest to stovepipe? Because I feel that my legs have become thicker after riding a bike recently ... I am very upset ... If I ride a bike, I will strengthen my thighs. Skinny leg running is to make the whole leg muscles more balanced. If I walk, it is not obvious, but it is good for my health.