The best way to lose weight is exercise and a reasonable diet, but it is difficult to stick to it. Eat more high-fiber foods and try to replace steamed bread and rice with vegetables and fruits. The abdomen can be supported by a flat plate, which is effective but very tiring. I didn't insist anyway. It stopped as soon as it had some effect, so I found my own reasons. You can drink delicious rose tea at ordinary times to regulate endocrine and improve intestines. It's best not to take diet pills. Although you lose weight quickly, it is easy to rebound, which is not good for your health.