Many people want to lose weight, but because they know that the process of losing weight is very difficult, many people give up their insistence on losing weight, but there are actually many ways to make our weight loss effect manifest. Lazy people can also lose weight, so how can lazy people exercise to lose weight? What methods do lazy people exercise to lose weight?

1, lazy people exercise to lose weight

The first type: stretch hard.

When you get up in the morning, do stretching exercise first, which can make the body transition smoothly from inhibition to excitement. I suggest you take the initiative to strengthen the extent of stretching and develop a new habit of stretching hard.

Specific practice: after natural stretching, cross your hands with your fingers, put your palms up on your head, straighten and alternately hook your toes, and at the same time stretch your limbs as far as possible, gradually exert your strength and turn around in turn for about 10~20 seconds. A little improvement, adding a little skill, stretching the body and expanding the chest, then the contraction and breathing of the whole body muscles will be further strengthened, and the brain will soon wake up.

The second type: twisting left and right.

Great twisting can strengthen the traction of back and neck muscles, which is of positive significance to prevent or relieve back and neck pain.

Specific methods: After the intensive stretching, take the left lateral position, straighten the left leg, bend the right leg over the left leg, put it on the edge of the bed as far as possible from the left leg, spread your arms horizontally, twist the upper body to the right as rhythmically as possible for 65,438+00 ~ 20 times, and try to keep your right knee close to the left bed surface, and stand still for 65,438+00 seconds at the maximum twist. Then, change direction to the right position and repeat this action.

The third type: rolling the ball.

The main function of this movement is to restore the balance of muscle strength in various parts and relieve fatigue.

Specific methods: After the above actions are completed, wrap your body on your back, bend over, bury your head, put your knees or head in your hands, stand still for 10 second, and then slowly roll up and down for 20 times. After the end, stretch naturally before getting up.

2, yoga to lose weight

1, sit up straight and cross your legs. Press your hips to the ground, cross your legs, and then stretch your hands up. When doing this, be sure to put your hips on the ground, then put your left hand on your right knee to inhale, and then pull up your spine. Exhale and turn right, and breathe back to the original position. Do it several times a day It can be said that this is one of the ways to lose weight.

2, lazy cat stretching: legs kneeling on the ground, hands supporting the ground, stretching the spine. Turn your head to the wall in front of you. Then take a deep breath. How to thin waist and abdomen? Repeat this lazy cat stretching posture three times.

3. Down dog style: put your hands and feet straight on the ground, press your fingers on the floor to bend your feet, then lift your ass up and down, keep your knees bent and keep breathing.

4, forward: how to thin waist and abdomen? Keep your hands and feet on the ground and move your right foot forward so that your toes and fingers can stay in a straight line. At the same time, cross your ankles with your knees, slowly slide your left leg behind you, then breathe and do it again on the other side.

5. Triangle: the right hand is placed on the right tibia or ankle, and the left hand is placed on the left rib. Then turn left and spread your body so that your left shoulder and right shoulder are in a straight line. Turn your left foot so that your left toe is forward and your right toe is sideways.