How to lose weight in June after childbirth?
The weight loss effect of pregnant mothers is obviously different from that of ordinary women. Mothers must first ensure postpartum recovery first, and lose weight second. Losing weight does not affect physical recovery. Due to the particularity of postpartum period, mothers should not choose extreme weight loss methods such as dieting and strenuous exercise, so as not to affect their physical recovery and breastfeeding. The key points for postpartum mothers to lose weight are:
1. Control calories and fat. Pay attention to the calories of each food and reduce the intake of high-calorie foods. Eat less fat and more fish and white meat (chicken) in your daily diet.
2. Diet should be light. A light diet is good for women. Eat less salty food with soy sauce. This kind of food contains a lot of sugar or salt, which not only increases body fat, but also is not conducive to the recovery of postpartum wounds.
3. Eat more vegetables and fruits. Vegetables and fruits are not only nutritious, but also help mothers lose weight. Eating more fresh fruits and vegetables rich in cellulose after delivery will help promote intestinal digestion, relieve constipation and moisturize the skin.
4. Eat regularly. It is best to eat regularly and quantitatively every day. Don't wolf down your food. You should chew slowly and eat for at least 20 minutes every meal.
5. Negative thermal balance. The secret of losing weight is that the calorie intake must be less than the calories consumed by the human body.
6. Losing weight requires a high degree of willpower. Willpower directly determines the final result of losing weight, and mothers must be firm in their confidence in losing weight.
The harm of taking medicine to lose weight after delivery
At present, there are many diet pills for postpartum mommy to lose weight, but these diet pills are not without side effects. Mommy, who knows little about diet pills, often buys them blindly, causing unnecessary harm to her body. So what are the manifestations of these injuries?
1, endocrine disorder. Many diet pills on the market contain hormones. Long-term use will lead to endocrine disorders, irregular holidays and other diseases, ovulation dysfunction.
2, loss of appetite, causing cardiovascular and cerebrovascular diseases. Diet pills containing fenfen, sibutramine or PPA can cause mommy's appetite to drop, and at the same time, it can cause stroke and even heart disease!
3. Increase the burden on the kidneys. Taking diet pills blindly after delivery will bring great burden to the kidneys and even cause uremia.
4, causing abdominal pain, stool with oil. Diet pills containing Roche fresh will reduce the absorption of fat in the small intestine, but the consequences of long-term use are abdominal distension, pain and greasy stool!
5, regular food leads to physical addiction. Some diet pills contain amphetamine, which is similar to drugs and used in the central nervous system. If used in large doses for a long time, it will cause insanity and addiction.
6, causing gastrointestinal dysfunction. The diet pills bought by mothers do not rule out the possibility of adding laxatives. This diet pill can reduce the time that food stays in the gastrointestinal tract. Improper use will lead to vomiting and diarrhea, and even cause gastroenteritis.