Yoga can stimulate the blood circulation of the lower body through stretching exercise, which can not only prevent cramps in the legs and stomach, but also improve flatulence in the legs and reduce the chance of venous embolism in the legs.

45 minutes of spinning practice can consume about 500 kilocalories. Spinning, a fast-paced exercise, can not only help us burn fat.

If you don't like sports or just can't stick to it, you can refer to the notes on Jia Hong to teach you some simple methods.