Running is the simplest exercise and everyone can do it. It is best to exercise outdoors because there is plenty of oxygen outside. Warm-up exercises should be done before running, and sports shoes and sportswear should be put on for about 30 minutes. It's best to find someone together, so it won't be too monotonous and can last for a long time.

2. Skipping rope

Skipping rope is also a simple sport that everyone can play. All you need is a skipping rope and a clearing to start. You can lose weight in a short time, exercise is monotonous, and persistence is very important! Don't wear shoes with hard soles, and don't exercise on hard ground, which is easy to cause injuries.

Step 3 climb stairs every day

Maybe you don't have time to exercise, but you can make full use of some daily behaviors to lose weight, such as climbing stairs. When you can usually take the stairs, try to use the elevator as little as possible. When exercising, you can stand on tiptoe and take more stairs, which helps to strengthen the calf muscles. This is also a good way for many white-collar workers to lose weight.