Massage to lose weight promotes fat, although it is soft, but it is easy to burn. The effect of kneading massage cream is self-evident. Due to the lack of exercise at ordinary times, fat accumulates, and muscles will decline and lose elasticity over time. Therefore, massage can achieve the purpose of losing weight, improve the original function and restore the elasticity of the skin. Effective massage can increase skin temperature, promote intestinal peristalsis, consume a lot of energy and let excess water out of the body. There are many kinds of massage, different parts will have different uses, and different massage techniques will have different effects. The most commonly used massage technique is to start with the navel as the center, massage clockwise and counterclockwise for 50 times, and then push the abdomen back from top to bottom.
As can be seen from the above, the effect of massage to lose weight is still good. Pay attention to diet during massage. If you want to lose weight, you also have certain requirements for diet. Don't eat salty food, and try to eat less high-fat and high-calorie food. It is best to eat only lean meat. Don't eat foods that make your body cold, but eat more foods containing vitamin B, which will help promote the metabolism of fat and sugar and help you defecate. You should also eat foods containing calcium to make bones.
Massage will have a good effect on losing weight, but it is not suitable for everyone. Don't use massage if you have waist problems or some bone and muscle problems. And massage to lose weight, you must do the corresponding acupuncture points. If you don't know how to massage, you'd better go to a regular massage parlor and find a professional masseur to massage.