1, often eat in the snack bar outside or order takeout. At present, the tableware disinfection in many small restaurants is not up to standard, because there is no way to supervise and you don't know the actual situation. Many of their ingredients, especially meat, are frozen meat, which may have been stored for many years, so the cost can be reduced, or it is much cheaper than other places. On the contrary, because of the higher cost performance, the order rate is higher. However, long-term consumption of this food will definitely be harmful to human body, but it will not be immediately reflected, but long-term consumption of this food will definitely reduce immunity.

2. Many people's excessive dieting or slimming will cause their own physical defects. I want to pursue the perfection of my body shape, but this is a wrong way to hurt my body. In fact, to do this well, we must make a scientific fitness plan. Dieting doesn't mean not eating, especially in the morning, which can easily cause hypoglycemia.

3, the daily taste is too heavy, especially eating too much. Nowadays, many people do not engage in manual labor, and their metabolic function will gradually weaken. Long-term use of excessive salt will have a negative impact on people's blood vessels and blood circulation system, leading to arteriosclerosis and blood pressure. Rise!