Losing weight has always been people's pursuit. There are many ways to lose weight in life, and different methods have different effects. For people, always watch which models on TV have really good bodies. Do you know what models eat to keep fit? It is estimated that many people would like to know. Below, I will give you a detailed introduction to the dinner that the model ate to lose weight, hoping to help you.

1, vegetable pot

From the name, we know that the so-called vegetable pot must be fried with vegetables. There are many kinds of vegetables in life, and different vegetables have different nutritional values. Do you know which vegetables can be fried together to lose weight? It's actually quite simple. For example, these vegetables can be mixed and fried: winter flour, Chinese cabbage, corn, lettuce, Flammulina velutipes, mushrooms and so on. Then add some seasonings, such as medlar, ginger powder, mushroom soup and so on. When cooking, you should boil the water first, then put all the ingredients in the pot, make the soup first, and then put all the vegetables in when the water is full. The pot will be ready soon.

Step 2 steam salmon

Prepare the ingredients first, a piece of salmon, half a onion, mushrooms, Jiang Mo and minced garlic. Put all these ingredients in the salmon, put some around, and then steam the salmon. Healthy weight loss dinner is not that you can't eat meat, but that you need a combination of meat and vegetables. Fish is really delicious and nutritious without getting fat.

3. Chestnut rice

This healthy eating dinner is very simple and easy to operate. The ingredients needed are glutinous rice, chestnuts, cooking wine and a little salt. Everything is ready, and then you can steam rice with a rice cooker.