Exercise:
(1) Peel and remove seeds, wash and slice; After washing scallops, soak them in cold water for 30 minutes; Add wheat flour to the griddle, stir-fry until the flour turns yellow and the fragrance can be served. After the wheat flour is cooled, it is prepared into thin soup with cold water.
(2) Put the scallops and cold water into the bowl, so that the water will not pass the scallops. Steam for 30 minutes, let cool and tear a small piece;
(3) Put the pumpkin slices, scallops and ginger slices into the pot, cook until the pumpkin is cooked, pour in the prepared wheat noodle soup, stir and boil again, and then turn off the heat.
Function: wax gourd can eliminate dampness, reduce swelling and lose weight; Scallops are delicious, which can prevent dizziness and relieve depression.
Second, yam fungus tube bone raw materials: yam, fungus (dry), ginger with skin, tube bone.
Exercise:
(1) Soak Auricularia auricula in warm boiled water for one hour, whichever is soft, and drain for later use;
(2) cutting the yam into small pieces and washing for later use;
(3) Heat the hot oil in the pot, add the ginger slices to low heat, pour the barrel bones, stir-fry the black fungus to low heat for 150 minutes, and add the yam to boil.
Functions: invigorating qi and blood, strengthening spleen and stomach, clearing stomach and intestines, replenishing blood and qi, strengthening kidney, promoting appetite of pregnant women, expelling endotoxin in the body, and improving symptoms of deficiency of both qi and blood of pregnant women.
Third, celery lily fried cashew nuts raw materials: 50 grams of fresh lily, celery 100 grams, 30 grams of almonds, more than half of peppers; 1/4 teaspoon salt and 1 teaspoon oil.
Exercise:
(1) Wash and drain all food; Lily is divided into several petals from beginning to end; Celery is pedicled and cut into small pieces; Pepper slices;
(2) put oil in a hot pan and cool, add almonds, stir-fry with low fire until cashews are soft, and take them out for later use;
(3) Add celery, stir-fry with slow fire 1min, add lily and pepper, add almond after stir-frying, and add salt and seasoning after stir-frying.
Function: Almonds contain dietary fiber and excellent oleic acid, which is very beneficial to human brain and cardiovascular health; Celery contains dietary fiber, which can reasonably prevent maternal constipation; Sweet pepper contains vitamin C, which can promote wound repair.
4. Ingredients for stir-frying in the lotus pond: lotus root100g, 50g of carrots and peas, 2g of dried fungus; Salt 1/4 tsp, starch.
Exercise:
(1) Wash and soak auricularia auricula, remove roots and tear small flowers; Selectively cleaning peas; Peel lotus root, wash and slice, and soak in water with a small amount of white rice vinegar for later use; Peel carrots and slice them; Adding salt into glutinous rice flour to make glutinous rice juice;
(2) blanching carrots, peas, auricularia auricula and lotus root slices in tap water and draining;
(3) Put oil in a hot pan and cool, pour in cooked food, stir-fry until fragrant, and add starch and starch thickening.
Function: The lotus pond stir-fried dishes are rich in vitamins, fresh in taste and low in calorific value, which is beneficial to pregnant women to control their weight; Contains dietary fiber, which can effectively prevent and relieve severe constipation.
Five, sweet potato lily porridge raw materials: sweet potato 100 grams, lily, green peas each 20 grams, rice 50 grams; Old rock candy 10g
Exercise:
(1) peeled and sliced sweet potato; Wash green peas and lilies respectively, and break the lilies; Wash the rice and soak it in cold water for half an hour.
(2) Put rice and 8 times of water into the pot, turn to low heat after boiling, and add green peas and sweet potatoes to cook porridge.
(3) When the porridge is cooked to 80% maturity, add lily slices, cook until 80% maturity, and finally add old rock sugar.
Function: Sweet potato and lily can help pregnant women to stabilize their souls. Sweet potato contains dietary fiber, which can deal with constipation of pregnant women and women and help to lose weight.