Can lotus plumule soak in water to lose weight?
Attach importance to the coordination of yin and yang in traditional Chinese medicine. Obese people are due to imbalance of yin and yang, poor blood circulation in meridians, and people who accumulate meat are prone to obesity, so it is necessary to fundamentally dredge meridians and adjust the balance of yin and yang. Lotus plumule has the functions of clearing away heat and toxic materials, moistening lung and promoting fluid production, nourishing heart and conditioning, strengthening blood vessels and removing blood stasis. Therefore, it is effective to lose weight by soaking lotus plumule in water, and when drinking lotus plumule in water, we should strengthen jogging every day, control our diet reasonably, and eat more fruits, vegetables and dietary fiber. Eating high-calorie and high-fat food with soaked lotus plumule can not only promote the metabolism of fat consumption in the body, but also inhibit the transformation of fat in winter food.
Effect of soaking lotus plumule in water
First: lower blood pressure.
Scientists can temporarily lower blood pressure by extracting liensinine crystal from lotus seeds, but if it is converted into quaternary ammonium salt, the antihypertensive effect will be enhanced and the effect will last longer. In addition, the lotus seed heart also contains amorphous alkaloid Nn-9, which also has a strong antihypertensive effect. Scientists used salt in cats, dogs, rabbits and other animals, and found that injecting salt into these animals can make the body quickly develop tolerance and play a role in rapidly lowering blood pressure. Therefore, through experiments, we can also find that the alkaloids contained in lotus seeds can effectively release histamine, dilate peripheral blood vessels and play a very good role in lowering blood pressure.
Second: cardiotonic effect
Taking soaked lotus plumule not only lowers blood pressure, but also promotes the heart. As mentioned above, the amorphous alkaloid Nn-9 in lotus seed heart can not only lower blood pressure, but also protect the heart. Non-crystalline alkaloid Nn-9 will cause peripheral blood vessels to dilate after entering the body, and it also has certain effects on nerves.
Third: the skin is smooth.
Experts tell us that it is suggested that some women who love beauty can take some lotus plumule soaking water regularly and scientifically, which can significantly improve some skin relaxation or wrinkles, make the skin smoother and more elastic, and make people younger and younger.
How many lotus seeds should I eat a day?
For fresh lotus seeds, I suggest you eat at most one lotus. When eating fresh lotus seeds raw, it is best to remove the lotus seed core first, because the lotus seed core is bitter, and eating too many lotus seed cores at one time may be uncomfortable. The lotus seed core can be used to make tea, and about 2 grams of lotus seed core can be taken to make tea every day. Common lotus seeds, it is recommended to eat 30~50 grams a day.
How to eat lotus seeds is the same.
Lotus seeds can be used alone, often with Ziziphus Spinosae, Poria, Albizziae Cortex, Cortex et Radix Polygalae, Fructus Jujubae, and Arillus Longan to enhance sedation.