First of all, for friends who want to lose weight, there is no need to worry too much about eating before going to bed. Whether you get fat or not depends on what you eat. Moreover, sleeping on an empty stomach will obviously inhibit the secretion of growth hormone during sleep, leading to a slowdown in fat metabolism, which is more likely to cause obesity than eating before going to bed. So what won't make you fat after dinner?

Sleeping on an empty stomach may also destroy the quality of sleep and cause the consequences of waking up in the middle of the night. If you often wake up around three or four in the morning, it is probably because of low blood and increased adrenaline secretion. Of course, the food you eat before going to bed should be carefully selected. As long as you choose correctly, it will not affect your health, but also help you relax before going to bed and improve your sleep quality. If you are really hungry, go and buy some staple food.

1, spaghetti-spaghetti itself is made of wheat, which is a low-calorie healthy food, and the high-calorie part is only in the sauce.

2, black bread-white bread is not healthy enough, whole wheat bread tastes bad, then try black bread.

Black bread is made of wheat gluten, even if you are picky about food, you won't dislike its taste and mouthfeel, and it is also rich in anti-inflammatory factors and dietary fiber, and it can also remove acidic substances that affect sleep in the intestine, which is conducive to the growth of probiotics in the intestine. Make a simple thin sandwich of black bread and cucumber, which is healthy and delicious.

3, bean paste-bean paste is actually the bean dregs left after drinking soy milk, which is a good ingredient that must not be wasted, and has multiple effects of sleeping, slimming and detoxification.

It is as rich in phytoestrogens as soybean milk, which can make you feel relaxed; It is also rich in oligosaccharides, which can promote the growth of probiotics in the intestine, regulate the metabolism of fat and cholesterol, reduce the deposition of acidic metabolic waste in the body and help the intestine to detoxify; There are also rich minerals such as calcium, soybean protein and soybean fiber, which are catalysts for human fat burning.

You can cook bean dregs into porridge, or you can add dried fruits such as almonds and raisins, mix well and eat directly. You can also add some cucumbers, break them and mix well to eat together.

4. Coarse-grain pumpkin porridge-China traditional medicine believes that pumpkin is warm, can moisten the lungs and replenish qi, is a good product for enriching blood, and has a special beauty effect on women. Therefore, Zhang Zhidong, a famous minister in the Qing Dynasty, suggested that Empress Dowager Cixi use pumpkins as supper to keep young and beautiful.

Modern nutrition research also found that pumpkin has the lowest calorie, even if it is eaten before going to bed, it will not lead to obesity, and it is rich in dietary fiber and pectin, which not only makes you feel full, but also absorbs metabolic waste and carcinogen nitrous acid in the intestine, helping the intestine to detoxify during sleep, and contains a unique trace element cobalt, which can protect the heart. Pumpkins can be boiled directly, and then eaten with proper amount of honey. You can also choose some coarse-grain pumpkin porridge to eat according to your personal preference.

5, red bean dumplings-red beans clear away heat and detoxify, strengthen the spleen and benefit the stomach, can play a role in nourishing and losing weight. In the evening, this bowl of sweet glutinous red bean jiaozi was given to my sister in the distance.