Ingredients: 2 bitter melons.

Seasoning: sugar, vinegar, Chili sauce, monosodium glutamate, salt, etc.

Practice: Wash bitter gourd, cut it in half, scrape off the pulp and cut it into thin slices; Blanch the bitter gourd slices with boiling water and pick them up later; Add prepared condiments, such as sugar, vinegar, Chili sauce, monosodium glutamate, salt, etc. According to the taste, stir well and serve.

Efficacy: clearing away heat and toxic materials, slimming and beautifying.

2. Peanut butter mixed with bitter gourd

Ingredients: bitter gourd 180g, peanut butter 35g, sesame oil 15g, chopped green onion 20g, white soy sauce and monosodium glutamate.

Practice: remove the two ends and the core of bitter gourd, wash it, shred it, put it in a boiling water pot until it is cooked, and take it out. Blanch the fished bitter gourd thoroughly with cold water, drain the water, put it in a plate, add peanut butter, white soy sauce, sesame oil, monosodium glutamate and chopped green onion and mix well.

Efficacy: Reduce blood fat, moisten intestines, strengthen spleen, stimulate appetite, clear away heat and phlegm, detoxify and improve eyesight.

3. Peanut butter mixed with bitter gourd

Ingredients: bitter gourd 180g, peanut butter 35g, sesame oil 15g, chopped green onion 20g, white soy sauce and monosodium glutamate.

Practice: remove the two ends and the core of bitter gourd, wash it, shred it, put it in a boiling water pot until it is cooked, and take it out. Blanch the fished bitter gourd thoroughly with cold water, drain the water, put it in a plate, add peanut butter, white soy sauce, sesame oil, monosodium glutamate and chopped green onion and mix well.

Efficacy: Reduce blood fat, moisten intestines, strengthen spleen, stimulate appetite, clear away heat and phlegm, detoxify and improve eyesight.