Diet pills have many side effects, which will get worse once they stop rebounding. I hope you can develop scientific exercise and diet control to lose weight, and really keep your mouth shut and open your legs. Don't eat too much for three meals a day, as long as you are full at 6: 00, especially at night, especially at dinner. Recommended: Zell+ high-quality protein food, seven points full, choose cooking methods with less oil and less salt. Belonging to a thermal control system of 300-400 kcal. Ensure that you have more than half an hour of exercise every day.

The core rule of weight loss: energy intake is less than energy consumption, and long-term persistence will surely succeed.