Eat less every day, don't exercise, is it normal to lose 30 pounds in half a year? My personal loss is small. Of course, I don't know about you. My previous weight was 105 and my height was 163, and then I suddenly wanted to lose weight. Eat breakfast twice every morning, eat at noon if you want, and definitely don't eat or exercise at night. I lost 94 pounds in half a month. So, in my own words, it's normal, of course, just in my own words. If you feel a little scared and have no discomfort, then there is no problem. If you have any questions about your health, go to the hospital. I hope it helps you.

Eat less every day, don't exercise, is it normal to lose 30 pounds in half a year? Of course not. In a typical diet, you only see weight loss, but you don't know what it is. It's your most precious muscle, not fat. Your fat is still there. And your body resistance and immunity have been destroyed by yourself.

Is it normal to eat less every day and lose 30 pounds in half a year? I lost 30 pounds in half a year and ate much less than before. Is weekly exercise normal? Normal, after all, I have lost weight for a long time and my stomach has adapted. Go to the hospital for a physical examination if you don't feel at ease.

Do not exercise at ordinary times. Is it normal to lose 30 pounds after half a year of exercise? Yes, I lost too much. I exercise for two hours every day and control my diet. Whether you lose weight or not, you should actually exercise more, because exercise is not only to reduce fat, but more importantly to improve your body muscles. Muscle is tight, people naturally lose weight quickly, just keep it. But don't be too thin, just be healthy, yeah.

Is it normal to lose 30 pounds after running in the morning for half a year? Yes, and the effect is particularly obvious, especially good.

Is it normal to lose 7.8 kg after 6 days of exercise? Asian experience will answer for you: under normal circumstances, how much you lose weight every month will vary according to your personal situation. If your own weight base is relatively large, you will have obvious changes if you control your diet a little, but I suggest you do a professional body composition analysis, so as to control your weight scientifically and change your physical condition.

It's normal to exercise a kilo a day, but it's hard to lose weight at a certain level. Because I lost a lot of water at first.

It is normal to walk briskly every day and lose 20 pounds in half a year, but it is still possible if you try to lose weight every day. You will see good results from diet, exercise, maintenance and so on. Just pay attention not to eat high-calorie and indigestible foods in your diet, and eat more simple vegetables and other foods. Touching puffed rouge and fried rouge is not good for your health. In addition, exercise can accelerate metabolism, help metabolism and consume energy, and can decompose fat, but it takes some time. If it's not enough, it only takes a little time, or it can be icing on the cake with enzymes, which can make you lose weight faster with half the effort, so you can lose a lot of weight for a long time. You can lose about 20 pounds in three months. Come on! I believe it will happen, hehe, I hope it will be adopted.

Climbing mountains every day for half a year, is it normal to be thin 10 kg? It is normal. Mountain climbing is aerobic exercise, and the amount of 10 kg is not much, and it is ok to lose 30 kg.