1, fasting hydrogen is only suitable for professional bodybuilders. Ordinary people should never make hydrogen on an empty stomach in the morning. 2. A healthy, scientific and effective way to keep fit is to do hydrogen-free exercise first, and then do aerobic exercise. Because if there is hydrogen first, the level of strength and physical strength will drop sharply. Without hydrogen, the effect will be extremely poor.

3. The influence of egg yolk intake on cholesterol level is almost jujube. You can't eat more egg yolk, but the egg yolk is high in fat, but 95% of the nutrition of an egg is in the egg yolk.

If you don't want to exercise and control your diet, drinking more water can make you thinner. Water is the cheapest and most effective sports tonic.

5, direct intake of fat will not immediately turn into fat accumulation. The chief culprit of obesity is always excessive carbohydrates. 6. Eating meat to lose weight (clean, low-fat meat) is scientific and effective. 6. The quality of eggs will cause a thermal effect on the body, thus accelerating metabolism.

7. It is impossible to lose weight scientifically and healthily without running straight.

8. Losing weight is always a numbers game. The calorie intake is less than the calorie consumption. 8 means that if I eat 2000 calories and eat fried chicken with 1900 calories, I will lose weight.

9. If you drink skim milk, it is better to drink water directly, because the cost of milk needs fat to help it absorb effectively.

10, from the moment you start exercising. Body mass index has no reference value for you. What you should pay attention to is not body mass index or weight, but body fat and skeletal muscle content.

1 1, fat is always burning, but the functional order is different. The purpose of producing hydrogen without hydrogen first is to make burning fat a big consumer.

12, illegal drugs are very effective in losing weight, but please be prepared to die young.

13, the egg hundred milkshake diet is also very effective, but I suggest that it is more practical to go on a hunger strike directly. If you want to drink milk substitute to lose weight, I suggest you hang up first and be prepared for serious overwork and terrible rebound.

14, liposuction is also very effective to lose weight, but don't listen to the bravado of the rehabilitation teacher. If you lose weight by liposuction, be prepared to make the rebound worse.

15, extremely low fat intake will not make you thin, it will only make you endocrine disorders, and men may have sexual desire.

16 If you lose weight in a week 10 kg, congratulations. You really lost a lot of water. Reducing fat is a long-term process, and losing less than 5-6 pounds a month is the correct way to learn.

17, sugar substitute (aspartame, acesulfame, etc. ) can be used as a substitute for sugar without any calories. For example, you can drink coke when you lose weight.

18, the core training of reducing fat is always to increase consumption.

19, training for too long will only make your anabolic system collapse, and training for too long will make your body secrete stress and stress hormones: cortisol, a player who decomposes protein to gain energy.

20. Friends with a lot of weight and high body fat, stop running, do functional training, and go! The meniscus calls for teaching.

2 1, low-sugar foods (sweet potatoes, oats) really can't help you lose fat. What helps you lose fat is total intake and small dry consumption.

22. If the calories of carbohydrates account for more than 55% of your total calorie intake, low-sugar foods will help you lose fat (control fat accumulation), but the proportion of carbohydrates in a fat-reducing diet is generally around ... 40%, so forget potatoes.

23. The so-called derailed meal can't restore metabolism, but spiritual comfort makes us more motivated to carry out the plan.

24. If you supplement a lot of dietary fiber, please note that vitamin supplementation and excessive dietary fiber will lead to diarrhea.

25. Reasonable and scientific exercise to lose weight is the only way to lose weight that will not rebound.

Please don't waste the first three months of exercise. This is a beginner's addition stage, which can increase muscle and reduce fat at the same time.

27. Don't go to the gym with others, because not everyone wants to see you thin. Not everyone has the will to stick to the next kiss. Don't let others influence you.

28. Eat if you want, and reduce if you eat. Try to control the heat. If you can't control it, don't wronged yourself.

29. Happiness is the most important thing. If losing weight makes you unhappy, give it up. Life is not only a kind of "thin" beauty, but self-confidence is the most beautiful. Practice for 30 or 3 minutes and eat for 7 minutes. Well rested and persistent. If you can't insist. Please ignore the above 30 items.