Wake up in the morning and say hello to yourself, "Good morning, did you sleep well? Use good ideas to drive the mood of the whole day, as full of energy as electricity. I can't sleep well occasionally, and I'm still very tired when I open my eyelids. At this time, I suggest adjusting my emotions in time to avoid long-term impact on my physical and mental health.

Choosing healthy music in the morning can also create good energy. Besides drinking water and exercising, listening to melodious music for ten minutes helps to adjust the mood in the morning, inject good energy into the day and lay a healthy vitality.

The following are three kinds of morning music choices, arranged according to personal needs. (Recommended reading: healthy music prescription notes on different days in the morning, noon and evening)

First, Debussy's "dream" eliminates nightmares, sleeps in nightmares, and wakes up exhausted, like a vain sleep. Good music helps to clear the emotional haze, listen to the gentle and harmonious melody, concentrate on breathing, and tell yourself when you exhale, "It's all over. Adjust your breathing repeatedly until your mood becomes clear.

This "dream" atmosphere is like a dream, suitable for waking up in the morning, releasing gloomy dreams and welcoming a brand-new day without pressure and urging.

(pixabay)

Second, Zhang Qingfang's "Everyday Youth" bid farewell to Yao Qian's famous song "Everyday Youth", which sounded particularly energetic in the morning. With the lyrics, he felt the world. "The rhythm of the morning rings, saying good morning to the world, full of youth and radiant; Work harder for life, and smile is full of vitality. Today is of special significance. How much I look forward to being together every day, how familiar I am with you, and I wish you every day. " With the light and regular rhythm soundtrack, the body twists and the spirit is completely new. After the mood is boosted, prepare to face life positively and bid farewell to life.

Third, the theme song of Cherry Maruko is activated every day. /kloc-Rousseau, a thinker in the 0 th and 8 th centuries, observed human nature and thought that people were happy, free and kind in the natural state. This natural state usually appears at the moment of waking up in the morning. At this time, my face is not dressed, my hair is not combed, my mind has not begun to worry, my life has not started like a running account, and I am in a rare and clean day.

At this time, the theme song of children's music "Cherry Maruko" was played, and the repeated voice words "Bi Li, Bi Li, and" were heard in the middle, which made my body light and active and made me feel very happy. Happy energy in the morning is indispensable for a beautiful day. (Recommended reading: all day, use music * * * body and mind)

Communicate with music in the morning 10 minutes to get full energy all day, which is helpful to improve the ability to resist stress, activate brain power and open wisdom. It takes time to cultivate new habits. Set a three-day goal in front of you, and then have a 1 week for two weeks. Listening to 1 month continuously can form good habits and contribute to physical and mental health.