Little coup for girls' stovepipe, stovepipe can be said to be one thing that most girls pay more attention to, especially girls who are prone to gain weight and edema, and the attention to stovepipe may be more obvious. Let's share some tips for girls' stovepipe.

Little girl's stovepipe trick 1 1, lacing

There are many benefits of lacing, which can not only relax and activate muscles, but also improve muscle tension, especially for friends whose leg muscles are too tight and stiff or have a tendency to develop laterally. There are many common lacing methods, which may be leg press, stretching legs or pushing the wall on tiptoe. Just be careful not to stretch your muscles when you are too tired or sleepy.

Step 2 Push and scrape

Scraping is mainly to scrape off the legs with scraping boards or other small spoons, saucers, coins and other items with scraping function, so as to promote the blood circulation of the legs, and then achieve the effects of burning fat and eliminating edema. Just before scraping, you should pay attention to applying oily moisturizing products first, and then scraping the obvious fat parts of the calf or thigh from bottom to top. Pay attention to control the strength when scraping and spread the skin as far as possible.

Step on the bike and kick.

If girls want stovepipe, they can try pedaling. This method is very simple, mainly doing pedaling while lying down. Only when pedaling, she should pay attention to pedaling as well as possible and exercise her legs to the maximum. After finishing, she should pay attention to slapping her legs properly to relax her leg muscles and avoid leg pain.

Generally speaking, there are many ways for girls to stovepipe, and the common ones may be the above. Therefore, friends who need stovepipe can reasonably choose according to their own leg conditions, but in actual operation, they should pay attention to what they can do, and don't strain leg muscles or scratch leg skin. Once you find that your leg pain is unbearable, you must stop seeing a doctor in time.

Girl's stovepipe trick II. Thin thighs quickly.

Type 4 OL stovepipe exercise

OL often sits in an office, and the fat in the lower body is particularly easy to accumulate. The following set of stovepipe exercises can be easily done even in the office. Practice 10 minutes every day, and your legs will definitely stop swelling. Moreover, the whole set of stovepipe exercise can effectively thin the thighs and calves, increase the muscle strength of the thighs, tighten the calves, and gradually perfect the leg curves.

Part 1:

1. Sit in a chair, keep your eyes on the front, put your hands on the chair surface, lift your legs forward and straighten them, then hook up your toes, so that the muscles of your heels and calves can be fully stretched and your calves tightened, thus achieving the goal of slimming your calves. The time lasts about 5 seconds.

2. Keep your ankles together and your toes open. Then use the strength of the ankle to rotate your feet so that they open 90 degrees to the left and 90 degrees to the right. The purpose is to fully move the ankle joint, which can relax and move the feet for women who often sit in the office.

The second part:

1, sit in the chair, pay attention to keep your back straight, don't stick to the back of the chair, and look forward. Cross your hands on your knees. Bend your legs 90 degrees and your legs are perpendicular to the ground. Keep your arms straight.

2. After completing the first movement, the right hand pulls the left knee inward, the left hand pulls the right knee inward, and the knee pushes outward. The action lasts 10 second, and you can rest for 5 seconds after 10 second. This is repeated 10 times. This action can also improve the O-leg.

The third part:

1. Stand by and watch the chair in a standard posture, hold the chair backwards with your right hand, then step forward with your right foot, focus on your right foot, lift the heel of your left leg, touch the ground with your toes, and straighten your legs. The purpose is to tighten the calf muscles and finally successfully slim the calf.

2. Then, bend your legs at the same time and press the center of gravity down to help tighten the thigh muscles.

The fourth part:

1. Stand in a standard posture, put your right hand on the back of the chair, bend your knees with your right foot forward, and take a lunge with your left foot backward. Press down the center of gravity.

2. Then the center of gravity of the body goes up, and the right leg turns from bending to straightening, and the center of gravity falls here. Lift the left heel to drive the whole leg straight, and repeat the action 10 times, which can increase the strength of thigh muscles, exercise the sense of leg balance, and finally achieve the goal of stovepipe, keep practicing, stovepipe fast, and make you the queen of beautiful legs.

Girl's stovepipe trick 3 effectively eliminates edema stovepipe.

Massage the soles of your feet

Step 1

First, apply massage oil or emulsion with the size of about 5 coins to the right palm and ankle, and then slide down from the arch of the right palm to the heel with your thumb, about 10~ 15 times.

Second step

Similarly, press the toe seam between the toes of the right foot with the thumb pulp, each toe seam can be pressed 3 times, and then replace the next toe seam.

Third step

Slide the knuckles on the fist to push the gap between the bones on the instep, and then slide from the ankle root to the toe joint for 3 to 5 times to complete Step 1~Step3. Then change the palm of your left hand and repeat the same action to relieve the squeezed sole.

Massage your ankles.

Slide and push the lower edge of the convex bone 3 times from the inside of the ankle with the thumb of the right hand, and slide and push it 3 times along the outer edge of the convex bone in the same way, and then change the left ankle.

Massage the calf

Step 1

Squeeze the emulsion into the palm of your hand about 10 yuan coins, then rub the left and right palms together to make your hands stick to the emulsion evenly, and then slide from bottom to top to push the front, side and back of your right calf.

Second step

Turn left and right fingers alternately, and gently pinch the calf while sliding upward from the lower leg near the ankle. You can slide and push the calf 10 times from bottom to top.

Third step

The back of the right hand is facing up, and the back of the left hand is facing down. Pressing the inside of the calf with both thumbs alternately from the root of the calf for about 10 times can improve the edema of the calf.

Fourth step

Make a fist with both hands and pat the inside and outside of the calf with the knuckles of the fist and the skin on the knuckles plane for about 1 minute. After Step 1~Step4 is completed, change the left calf and repeat the same action.

Massage thighs

Step 1

Apply massage oil or emulsion about the size of 10 yuan coin to the skin of the right thigh. Then make a fist with both hands, put it on both sides of the thigh root, and slide and push it from the thigh root to the thigh near the knee with the knuckles on the fist 1 time.

Second step

Then press down the fist, so that the knuckles of the fist and the skin of the knuckles are flat on the thigh, and then slide the thigh back and forth 1 time, and Step 1~Step2 can alternate three times in turn, which can relieve the pain of the thigh.

Third step

Hold the thigh with the palm of your right hand, slide the inner thigh upward from the lower edge of the inner thigh near the knee with the thumb pulp, and move to the root of the thigh while sliding. After sliding 1 time, you will feel the tendon of the inner thigh loose. After Step 1~Step3 is completed, change the left thigh and repeat the same action, which can relieve the edema and pain of the thigh.