Hehe, my childhood dream was to learn acrobatics. Unfortunately, it made me depressed at home for half a year. At the same time, a child went and broke his bone once a year. Later, the boy went to Paris to participate in a group project and won an award. Now he is retired.

I practiced somersault when I was a child, and I basically lost half of it. Now even if you dare to do it physically, you can't keep up.

Forehand somersault depends on waist strength, forward somersault depends on waist strength and bounce.

It is recommended to contact the back flip first, and then come back to the back flip after getting familiar with it.

I only dare to flip in front of the pool now: (

Dude, do sit-ups every day to practice waist and abdomen strength. Exercise your flexibility and coordination at the same time. When you feel that you have some strength, practice somersaults. You can turn over first, and then turn your back. You can also ask a friend to hold your waist and turn your back to experience that feeling. Don't run to the grass and start paraplegia. That's not funny.

Backflip feels very smooth, bouncing more, and then backflip and forward flip are basically enough for half a month.

Be safe. Be safe.