There is nothing you can't eat: even if you eat a lot of low-calorie food, you can't lose weight, but if you eat a piece of chocolate every day, you can lose weight ... The most important thing to lose weight is diet and exercise, and the effect will be better! But the most important thing is persistence. I am a bad role model. I once lost nearly 20 Jin, but I couldn't control it. I bounced back beautifully ... and now I'm losing weight again! What's more, I want to tell you that all diet pills are deceptive. I tried it once, more than 200 yuan a box, it was useless at all ... I really couldn't experience it myself. Welcome to adopt them!

No, you will lose weight if you sleep more. The premise is, for example, if you sleep until noon, you can eat whatever you eat at noon when you lose weight. You can't add up the meals at noon in the morning, so you won't lose weight. In short, just eat less!