In fact, weight loss is expensive in persistence. I suggest you don't use drugs to lose weight. As the saying goes, drugs are three points poisonous, so I suggest you adjust your diet.

I always want to lose weight, but I always fail because I can't control my mouth! Lose weight at that time,

At that time, it was 1 10 kg, and my height was 163. Target weight is 98 kg. So I desperately searched for slimming posts in various slimming salons. Later, a post called "black rice to lose weight" attracted me. The basic method is simple: cook black rice into porridge or black rice, eat only black rice every day, drink unlimited water, but you can't eat anything else. If you feel a little dizzy, drink some light salt water. If you persist in this way for a week, you will succeed.

So I put it into practice, and MM should pay attention to it. It's best to wait until the official holiday is over. In addition, tell MM a rule: 1 to 9 days after the end of each holiday is the golden period of weight loss, during which the weight loss effect is the most obvious, because the metabolism is the most vigorous at this time, but it is easy to gain weight when eating too many calories at this time, and the weight loss effect of 10 to 20 days is also possible, but it is not as good as the golden period, and this period can maintain the weight loss effect. The remaining 2 1 to 28 days, the weight loss effect is not great, this is a maintenance stage, but also the most prone to weight loss stagnation stage.

I bought weighing scale and weighed myself every day. As a result, it really dropped at a rate of 2 kg per day. I became constipated when I arrived at 100 kg, but it was still 100 kg in the last two days. Therefore, MM must pay attention to ensure that she is not constipated during losing weight with black rice. Black rice has the effect of detoxification. If BM, the effect of losing weight that day will be gone. During the weight loss of black rice, in order to avoid BM, you can take drugs such as detoxification and beauty capsules. I persisted for a week and finally weighed 98 Jin, which was already very good. When I went back to school in the summer vacation, everyone said that I had lost weight. However, it is best not to eat big fish and big meat immediately after stopping losing weight with black rice. It's best to have a few days of adaptation to let our intestines and stomach return to normal.