The following yoga moves seem simple, but they are quite effective for thin waist and abdomen. Keep practicing for half an hour every day, promote body metabolism, and easily practice a small waist!
Lie on your back on the yoga mat, bend your left leg, lift your right leg straight, stretch your instep, and hold your head with your hands crossed. When inhaling and exhaling, tighten the abdomen, do sit-ups on the head, bend the other leg, and contract the head toward the navel. Repeat the action 10 times, and then do the same action with the other leg.
Cobra pose, lie on your stomach with your hands under your shoulders and your legs together. When inhaling, slowly straighten your arms and stretch the whole front of your body upward. Keep your eyes up, keep your pubic bone on the ground, and extend your feet back. Keep this posture and breathe normally for 6 ~ 8 times. Then exhale slowly, bend your arms slowly, and let your waist, chest and neck return to the ground in turn. Repeat this position 3 ~ 5 times.
Lying flat: the body is lying on the yoga mat, hands are placed on both sides of the chest, toes are on the ground, and hands are used to support the body. The hands and palms are stressed to tighten the muscles of the chest, back, abdomen and buttocks, so that the body becomes a straight line. Posture stays for about 30 seconds to 60 seconds, and the stay time becomes longer after repeated practice.
Matsyendrasana: Sit flat on the ground with your legs straight forward and your back straight. Then bend your left leg and put it on the outside of your right leg. Bend your right leg to the left and put your left hand on the ground behind your body. The right elbow locks the left knee,
Exhale, turn the body to the left and back with the maximum amplitude, thus twisting the spine to the limit.
The above four yoga moves are more effective for thin waist and abdomen, but no matter which way you lose weight, you need to stick to it. The exercise method of fishing for three days and drying the net for two days will not be effective. Exercise is not only for losing weight.