People who lose weight must force themselves to defecate regularly every day. Even if they can't solve the problem, they should go to the toilet regularly. Over time, you can get into the good habit of detoxifying regularly every day. In addition, it is also necessary to pay attention not to forcibly hold your breath when defecating, otherwise it will easily disturb the function of large intestine and promote congestion of hemorrhoid veins, thus causing hemorrhoids. Especially in patients with hypertension and cerebral arteriosclerosis, it is easy to induce stroke because of holding breath, increasing abdominal pressure and blood pressure. In daily life, don't stick to your own opinions, otherwise it will easily damage the healthy qi of the human body and cause diseases such as hemorrhoids. Regular daily life, regular work and rest, regular diet, regular participation in sports activities and regular defecation can form the good habit of regular defecation.
2. Eat less fine and flatulent food.
General fine food refers to milk, lean meat and fish rich in protein. Eggs, bean products and other foods. If you eat too much of this kind of food, your stool will become dry and small, and it will be difficult to discharge. Flatulence food refers to sweets, dried beans and so on. It is easy to affect the function of the spleen and stomach, resulting in insufficient intestinal water, and the mechanical stimulation of food residues on the intestinal wall is reduced, thus weakening the gastrointestinal peristalsis and not enough to cause defecation reflex. Eating thin and flatulent food will aggravate constipation, and it will also aggravate the symptoms of hemorrhoids, anal atrophy and other diseases. Therefore, in order to clear the intestines and detoxify and lose weight smoothly, we must eat less fine and flatulent foods and eat more plant fiber foods such as coarse grains and vegetables. However, people with deficiency-cold constipation should avoid eating cold fruits and cold drinks.
3. Avoid spicy, greasy, tobacco and alcohol.
Generally, spicy and greasy food refers to pepper, ginger, leek, dog meat, mutton, chicken, cream, butter and so on. These foods are spicy, warm, greasy and difficult to digest, which will make the gastrointestinal tract hot and dry, the body fluid will not disperse, and urine will stagnate. There is also strong tea of tobacco, alcohol and coffee, which can play an exciting role, especially strong tea, which contains substances such as tannic acid and caffeine, which can reduce the secretion and peristalsis of the gastrointestinal tract and has a certain convergence effect. If people with constipation drink too much, it will aggravate the symptoms. Therefore, in order to achieve the good effect of clearing the intestines, detoxifying and slimming, we must avoid spicy food. Greasy food, tobacco, alcohol, etc.
4. Don't abuse laxatives
General laxatives include senna, rhubarb, mirabilite, aloe, acetaminophen, rhubarb soda tablets and so on. The role of laxatives is to stimulate the intestinal mucosa, make it have the urge to defecate or lubricate the intestinal wall, which can only solve the urgent need and make the stool temporarily unobstructed. Some laxatives have a great influence on intestinal function, which will weaken the stress of intestinal mucosa and promote constipation more easily. Once the drug is stopped, the defecation function is difficult to recover, which makes constipation more serious, especially for patients with hemorrhoids constipation, so as not to aggravate hemorrhoids and hematochezia. Patients with habitual constipation must establish confidence in restoring normal physiological function. Only by overcoming this psychological obstacle and actively and effectively exercising can we rebuild the conditioned reflex of large intestine peristalsis and realize habitual regular defecation.
5. Don't abuse heat-clearing and antidote.
Some habitual constipation patients think that constipation can be treated with traditional Chinese medicine for clearing away heat and toxic materials without going to hospital for treatment. So I bought some Shangqing pills, Sanhuang tablets, Niuhuang Jiedu tablets and so on. Take rhubarb as the main ingredient to clear heat and detoxify. In this way, even if I stop taking the medicine, it will be a secret situation, constipation will be more serious, and even taking other laxatives will be ineffective. We know that drugs containing ingredients have both laxative and astringent effects. If the dosage is large, it will be laxative; If the dosage is small, it will strengthen the stomach. Long-term use will aggravate constipation, which will lead to other diseases. In particular, pregnant women, lactating women and patients with acute abdominal pain and intestinal tumors who have constipation should not abuse laxatives containing rhubarb to avoid accidents.
6. Avoid using drugs that inhibit intestinal peristalsis.
Don't take drugs that inhibit and advocate peristalsis during the method of clearing intestines and detoxifying and slimming. Such as sedatives, anticholinergic drugs, aluminum preparations, calcium preparations, codeine and other drugs, these drugs can not only control intestinal peristalsis, but also have astringent effect, which will aggravate habitual constipation after taking. Therefore, in order to achieve the good effect of clearing the bowels, removing toxins and slimming, we must avoid using intestinal peristalsis inhibitors.
Mushroom soup noodles
Materials: 6 shiitake mushrooms, fresh straw mushrooms 10. Winter flour (vermicelli), salt and shredded ginger are appropriate.
Exercise:
① Wash the mushrooms, remove their pedicels, soak them in clear water, and keep the mushroom water.
② Wash the winter flour and soak it in water until it is soft.
(3) After two bowls of water are boiled, add mushrooms, mushroom water and straw mushrooms and cook for 20 minutes with low and medium fire. Finally, add winter flour and shredded ginger, cook until winter flour is cooked, and season with salt.
Cold mixed noodles with three silk noodles
Ingredients: cooked pork elbow 100g, cooked chicken 75g, egg cake 50g, cucumber or cabbage 150g, dried seaweed 25g. Garlic paste, soy sauce, vinegar, sesame oil, monosodium glutamate.
Exercise:
① Shred pork elbow, chicken, egg cake and cucumber, put them on a plate and sprinkle with Shanghai rice.
② Mix soy sauce, vinegar, mashed garlic, monosodium glutamate and sesame oil, pour them on them, and mix well when eating.
Fried shredded chicken with bracken
Ingredients: bracken 200g, chicken breast100g, dried starch150g. Salt, monosodium glutamate, cooking wine, soy sauce, shredded onion, shredded ginger.
Exercise:
(1) Wash the sugarcane, blanch it with boiling water, soak it in water for 30 minutes, and then take it out and cut it into 2 cm long sections for later use.
② Shred chicken, add salt, monosodium glutamate and starch into a bowl and stir. Pour salad oil into the wok and heat it to 70% heat. Pour shredded chicken into a wok and fry until cooked. Control the oil for later use.
③ Heat the wok for the second time, pour a small amount of salad oil, and add onion, ginger, cooking wine and soy sauce to the wok. At the same time, add shredded chicken and bracken and stir fry for a while.
Vegetable skin roll
Ingredients: 3 pieces of bean curd skin, 300g of Chinese cabbage. Dried mushrooms, boiled mushrooms, salt, clear oil, monosodium glutamate.
Exercise:
① Wash the Chinese cabbage, blanch it in a boiling pot, control the moisture, cut into pieces, cut off the corners of the bean curd skin, and cut each piece into four equal parts. Blanch the water-soaked mushrooms and dried mushrooms in a boiling water pot, take them out, and then cut them into shreds.
② Put Chinese cabbage, mushrooms and dried mushrooms into a large bowl, add a little salt, add a little clear oil and monosodium glutamate and mix well to make stuffing.
(3) Spread out the bean curd skin, put an appropriate amount of vegetable stuffing into each bean curd skin (the edge of the bean curd skin is also put in), then roll it up one by one, put it in a plate, put it in a cage and steam it for about 5 minutes.
Braised mushrooms
Ingredients: 250 grams of fresh mushrooms, 50 grams of mushrooms. A little refined salt and sugar, vegetable oil and water starch.
Exercise:
① Soak the mushrooms in boiling water for 30 minutes, remove and squeeze out the water, remove the pedicels and wash them, and soak them in clear water for later use.
(2) Pour vegetable oil into the pot. After the oil is heated, fry the mushrooms for 1 min, and then add the mushrooms, mushroom water, mushroom water, refined salt, monosodium glutamate and white sugar. When the soup is slightly boiling, add monosodium glutamate to taste and thicken it with water starch. This dish is black and white, delicious and bright in color.
Bracken with shrimp
Ingredients: 200g bracken, 50g fresh shrimp. Onion, ginger, monosodium glutamate, salt, soy sauce, a little starch.
Exercise:
① Wash bracken, blanch it with boiling water, remove it and soak it in cold water for half an hour, and cut it into inches for later use.
(2) Wash the fresh shrimps with clear water and put them in a dish for later use.
③ Shred onion and ginger for later use; Mix salt, soy sauce, monosodium glutamate and starch in a bowl for later use.
(4) Heat the wok, pour the salad oil, stir-fry the onion and shredded ginger for a few times, stir-fry the shrimps and bracken in the wok, and pour the juice to stir evenly.