Olive oil and black vinegar juice will do. There is no need to buy two teaspoons of virgin olive oil, one teaspoon of black vinegar, a proper amount of chopped black pepper and one teaspoon of salt for salad dressing.

Exercise:

1. Pour two teaspoons of virgin olive oil into a small bowl.

2. Pour another teaspoon of black vinegar, and increase the amount of black vinegar if you like.

3. Add the right amount of chopped black pepper and the right amount of salt.

4. Pour the salad juice directly into the washed vegetables.

The following is how to make a family fruit salad.

Ingredients: 200g of cantaloupe.

Accessories: apple 1 piece, pineapple 1 piece, appropriate amount of grapes, yogurt 100g, 2 tablespoons of salad dressing and 2 tablespoons of osmanthus fragrans.

Steps:

1. Wash melons, apples, grapes and pineapples.

2. Peel and cut the fruits, apples and pineapples into small pieces, and put the grapes directly into the spare.

3. Put yogurt, salad dressing and osmanthus together and mix well to make salad dressing.

4. Pour the sauce on the fruit and stir well.

Delicious family fruit salad is on the table!

Two boiled eggs, boiled in cold water, cut into four knives for later use; Wash fresh arugula, lettuce and chicory for later use; Cut the green pepper and blanch it for later use; Soak tuna in oil and shred it for later use.

First put the vegetables in the salad bowl, then add the boiled eggs and sprinkle with shredded tuna.

Sprinkle appropriate amount of virgin olive oil and balsamic vinegar according to taste, and then grind a little black pepper to serve.

Simple, convenient and healthy.

Speaking of children's shoes that can swallow saliva unconsciously, let's try it ~ ~ Fruits, vegetables and nuts at hand ... add some juice and stir it is the simplest salad, which is very suitable for lazy people or singles. If you like to innovate and play tricks, you can try adding meat and vegetables. Such a cold and hot salad will make your stomach feel very comfortable.

Corn fruit and vegetable salad

Ingredients: sweet corn 1/2, carrot 1/2 and cucumber 1/2.

Accessories: tomato, boiled egg 1, extra virgin olive oil 1/2 tablespoons, salt, chopped black pepper.

Exercise:

1, peeled sweet corn, washed and peeled, washed and diced carrots and cucumbers;

2, the small tomato is divided into two to wash everything;

3. Dice boiled eggs;

4. Open a pot of hot water, add a little salt after the water is boiled, and remove the diced carrots and corn kernels after cooking.

5. Put all the ingredients into a large container, add half a spoonful of salt, half a spoonful of olive oil and a proper amount of pepper, and mix well to serve;