Losing weight means losing fat. Exercise to lose weight is not effective, but it is scientific, and it can burn a lot of fat without rebounding. Although dieting and drug diet are effective, they are at the expense of health, and the probability of heart disease is greatly increased after the rebound. But if you only exercise for fifteen minutes at a time, you will burn sugar, but you can't burn fat. After exercising for half an hour to lose weight, you will start to burn more fat. The longer you exercise, the more fat you burn. This is because the main energy for continuous exercise is fat rather than sugar.

In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes. This is a sport that consumes less time and energy. The test shows that jumping for 5 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. As long as the speed of 120 ~ 140 times per minute can be guaranteed, 600 ~ 1000 calories can be burned in one hour. In addition, there are many kinds of skipping rope, which can be done at any time and learned once, so it has always been a very popular fitness method and weight loss method.