Dieting to lose weight is very common. Because just dieting to lose weight will reduce the metabolic rate, and the muscle content of the body is not high because of lack of exercise, there will be a feeling of being not very heavy but very bloated.
Diet pills are sold as supplements, and their safety and effectiveness cannot be guaranteed. Judging from the effect, among these rapid weight loss methods, only extremely low-calorie diet and weight loss surgery are really effective. Diet and exercise are the only ways to achieve the claimed effect of diet pills.
Generally speaking, what comes quickly goes quickly, loses quickly and rises quickly. Only by slowly losing weight can we maintain it for a long time.
Diet: generally adopt low carbohydrate-the staple food is divided into three meals until you are not hungry, and occasionally eat one day a week normally. Just eat until you are not hungry. You can't always eat less or not, which will reduce metabolism, and the important thing to lose weight is to improve metabolism. Or the total amount of food is not much, eating less and eating more meals can also improve the metabolic rate and help to reduce fat. The food is light, the oil is corn oil, the meat is fish, the fat is low, and the fruits and vegetables are well matched. In addition, between meals, you can eat some fruits that are beneficial to the stomach, such as bananas, cucumbers, oranges and other fruits. These fruits can clean up the intestinal flora and play an important role in promoting the digestion of the stomach. Besides, fruit is rich in nutrients, which makes our body indispensable, so that we can supplement nutrition and lose weight.
Exercise: anaerobic for half an hour, aerobic for 40-60 minutes. Jogging for 40 minutes requires aerobic exercise. Aerobic exercise is defined as heart rate 1 10- 140, that is, breathing without panting. Aerobic exercise time is also increased by a few minutes per week, so as to maintain strength. If you can't keep jogging for 40 minutes, you can walk for a while. If jogging for 40 minutes is too easy, you can go online to search for more intense intermittent aerobic exercise. After exercise, you can do several stretching actions, each action is done three times, each time 15 seconds. Search online for stretching after running.