1, recommended by Chinese medicine for slimming breakfast
1. A bowl of soybean milk, two pieces of whole wheat bread, eggs, and a Chinese meal: fermented spinach, preserved eggs mixed with tofu, green bean sprouts boiled in vinegar, and half a bowl of rice. Dinner: vegetable fried fenugreek, melon and shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge. Diet 2:
2. A bowl of red bean and rice porridge, a refreshing cake (cucumber, carrot, celery and spiced peanuts boiled in water), a handful of longan or jujube Chinese food: scrambled eggs with tomatoes, celery mixed with fungus, stir-fried oily cabbage, and half a bowl of rice for dinner: spinach, pig blood and bean curd soup, fried potato shreds and cold cabbage heart weight loss recipe 3:
3. Soy bean curd, steamed egg custard and half a steamed bread. Chinese food: cold broccoli, steamed fish, diced green pepper, diced winter bamboo shoots and half a bowl of rice. Dinner: cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices and a bowl of millet porridge. Weight loss diet 4:
4. Pumpkin medlar rice porridge, fried eggs, assorted pickles Chinese food: braised beef, cold spinach, vegetarian fried kale, half steamed bread dinner: melon sparerib soup, carrot and green pepper shredded potatoes, cold tomato sauce weight loss recipe 5:
5. A steamed waxy corn, 1 poached egg, a cup of milk and Chinese food: tomato and beef noodles (only half eaten), cold kelp and shredded carrot dinner: bean sprouts and fish ball soup, vegetable fried loofah and baked sweet potato 1 piece.
2, slimming tips
Drink plenty of water.
2. Try to drink as little as possible. If you want to drink, wine is the best choice
When you are greedy, only eat' healthy' snacks, such as raisins, bananas, cucumbers and carrots.
3. Summer diet
(1) Bitter gourd mixed with kelp buds
Ingredients: 250g bitter gourd, 5g kelp bud, 0 tablespoon of 65438+ Hefeng soy sauce, a little pepper;
Practice: kelp buds are soft and drained; Slice bitter gourd seeds, wash with a little salt, and squeeze out excess water. Then put the kelp buds and bitter gourd into a bowl, add soy sauce and mix well, and sprinkle with pepper powder.
Principle: Kelp is a healthy diet food. Regular consumption can promote metabolism, help eliminate edema and consume excess fat. Cooking soup with kelp and meat can reduce the accumulation of fat on heart blood vessels and intestinal membrane, which is helpful to lose weight.
(2) Boiled mushrooms with carrots
Ingredients: carrot150g, mushroom 50g, soybean 30g, broccoli 30g, salad oil, salt, monosodium glutamate and sugar.
Summer diet makes plump figure slimmer and slimmer.
Practice: peel and cut carrots, slice mushrooms, soak soybeans and steam, and tear broccoli into small flowers. Heat an oil pan, add carrots and mushrooms, stir fry, add broth, cook over medium heat until carrots are cooked, then add soybeans, broccoli, salt, monosodium glutamate and sugar, and cook thoroughly.
Carrots are rich in carotene, vitamin B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber, which is very helpful to lose weight. If you want to make a simple carrot recipe, just put the carrots in the cooking machine and juice them.
(3) Spinach porridge
Ingredients: 50 grams of spinach, 50 grams of jujube, and 0/00 grams of japonica rice/kloc;
Practice: Wash japonica rice and jujube, and add water to cook porridge. After the porridge is cooked, add the washed spinach and boil it again.
Principle: Spinach is rich in quercetin, dietary fiber, folic acid and iron, which is an indispensable nutrient for women, and plays a significant role in improving constipation, expelling toxin, promoting blood circulation and improving metabolism. In addition, spinach is rich in carotene, which can help you to beauty beauty.
(4) Tomato frozen soup
Ingredients: 5 tomatoes, half a cucumber, half a cup of green pepper, appropriate amount of onion, 1 tbsp olive oil.
Practice: Wash tomatoes, put them in a blender, add seeded cucumber, green tea powder, onion and olive oil, stir for 20 minutes, and then put them in the refrigerator 15 minutes.
Principle: The calories contained in tomatoes are very low, and the calories of five tomatoes are equivalent to a bowl of rice. In addition, the dietary fiber contained in tomatoes helps to clear the intestines and detoxify, thus achieving the effect of losing weight and detoxifying.