1. How many calories you consume in an hour of running has a lot to do with the speed of running. Riding a bike for half an hour is equivalent to running for an hour.

2. People who lose weight through exercise or exercise often use jogging. If you jog for an hour, you will consume about 400 calories.

3. Use jogging to lose weight or exercise, which usually lasts for half an hour to an hour. It is not recommended to last too long or too short.