Yoga ball warm-up action
Raise the ball to your chest with both hands and rotate your upper body. This action can be stretched to the arms, waist, hips and legs, and the action is from slow to fast, which is a warm-up action for the whole set of ball exercises.
Action points: put the ball flat on your chest with both hands. If your arms droop, you can't have a good exercise effect.
Simple spherical yoga movements:
Dancer style
1. Put the yoga ball about 0.5m in front of your body, and press the ball with both hands.
2. Lift your left foot, pull up your left hand, hold it for 30 seconds, and then do it on the other side.
Efficacy: Enhance waist and abdomen strength and reduce back and hip fat.
2 fighting style
1. Put the ball under your crotch, bend your knees 90 degrees with your front legs, and completely touch the ground with your feet and palms.
2. Take the ball out of the crotch, hold it high and keep your arms straight for 30 seconds.
Efficacy: strengthen thigh muscles and eliminate excess fat in lower limbs.
Lie flat on the yoga mat and do leg lifts.
This action should be done on the yoga mat. Lie flat on the yoga mat, do leg lifts, and hold the yoga ball to your knees until your knees are down and your arms are raised. Action not only exercises the abdomen, but also exercises the muscles of the arm.
Action points: Lie flat with straight legs.
Yoga ball is also suitable for everyone to practice. Yoga ball is more interesting than yoga. Yoga balls in contact with the human body can exercise the sense of balance and massage to reduce fat.