But losing weight is to control appetite.

And diet.

1

Is to eat more fruit.

2

Just eat less cooking.

three

Is to eat more vegetables

Don't eat greasy food. If you do, eat something instead of greasy food.

Eat meat according to your own weight.

1

It's 123 kg, so eat 20 fast meat tops.

2 greasy by weight

1 If you want greasy food most, you'd better eat some meat.

An egg in the morning

a loaf of bread

A glass of milk

If not, drink juice.

Or soybean milk

There will be a little nutrition.

tomato

Chinese cabbage

carrot

Small carrot

pak choi

I just lost 30 Jin.

I ate these a long time ago.

Eat well in the morning

Eat steamed buns at noon.

Eat less at night