When cooking a diet meal, you usually don't put oil, because the heat of oil is relatively high, which will increase the body's intake of heat, but this does not mean that you can't put oil. Some diet meals also have oil, but the amount is small, and they are all vegetable oil, so the calories are relatively low.

1. If you lose weight for a long time, eating cooked food without oil is certainly not good. In order to lose weight quickly, some people cook without touching fat during weight loss, and three meals a day are water. Although this will reduce the intake of fat and indeed lose weight, it still has a certain impact on the body. And it will really taste bad.

2. If you don't eat oil during this period, if you continue to eat it after a while, it is likely to rebound. When we don't eat oil and lose weight, our bodies will start to accumulate fat again, so we are likely to gain weight.

The consequences of not eating oil are very serious. Less oil intake will lead to a decrease in hormones in the body and have a series of effects on the body. Doing this for a long time will only take care of one thing and lose another.

In fact, you should not eat oil during weight loss, as long as you control the intake of oil. For girls who love beauty and lose weight, it is better to care about how to reduce oil intake than whether to eat oil when cooking.