Some time ago, fires like whitening pill were basically gimmicks.

So far, no effective scientific whitening method has been determined, but the following points can be improved.

1, sunscreen, hydrating

Exposure to ultraviolet rays and lack of water in the skin are all factors that lead to skin blackening. Therefore, protecting the skin should start with sun protection and hydration.

2, pay attention to diet

Don't eat sugar or sensitive food (such as lemon)

3. Pay attention to exercise

Increasing exercise can effectively improve skin problems and accelerate human metabolism.

The friend said: "It is impossible to turn white, and it is impossible to turn white in this life." But I slapped myself. Looking at me getting whiter every day, she is still timid. Let me share my whitening experience with you.

First of all, eat more of these vegetables and recuperate from the inside out. In order to achieve the maximum whitening effect.

1. Tomato The whitening effect and slimming effect of tomatoes are excellent. It is rich in vitamins, minerals, carbohydrates, organic acids and protein, and also has the function of protecting vitamin C, which can absorb a lot of vitamin C and play an antioxidant role. If you want to be a beautiful woman with white skin, you must eat more tomatoes every day, but you must not eat tomatoes in direct sunlight, otherwise there will be side effects.

2. Cucumber: Cucumber contains a lot of vitamins and free amino acids, as well as rich fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product. Furthermore, cucumber can also be used as a natural mask, which can lock water and whiten skin.

3. Carrots: Carrots are called "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.

4. White radish: Chinese medicine has always believed that white radish can "benefit the five internal organs and make people white and clean muscles". White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate. Whitening is not negotiable.

In fact, it takes a process from eating to quick whitening effect. Everything should be done step by step.

But the method of quick whitening is effective by my own personal test. Take a little glycerin, vinegar and purified water, mix them evenly and apply them to your face, or soak them with a compressed mask and apply them to your face, and wash them off after getting up the next morning. At this time, you will find that the skin will become smooth and shiny, and it will be elastic to blow. You can try this method. It's really effective.

Is the skin white? Mainly depends on the ability of melanocytes to synthesize melanin. Only melanocytes are distributed in the cells of the basic layer of human epidermis. It contains amino acid enzymes, which can convert amino acids into polysaccharides. After a series of metabolic processes, the more melanin is produced, the darker the skin will be. On the contrary, the skin will become whiter and whiter!

The so-called 100 women with three ugly faces and delicate skin usually get more love, so no matter whether chocolate clothes with healthy skin are popular or a batch of white clothes are beautiful, I always feel that the introduction of Chinese medicine has the effect of beauty beauty, which can be aimed at the differences in your and needs to be adjusted slowly!

Eating less foods containing amino acids is good for potatoes and sweet potatoes!

Second, eat more foods containing vitamin C, which is good for the heart, such as tomatoes, oranges, green leafy vegetables and so on!

Foods containing vitamin E include Chinese cabbage, cauliflower, sesame oil, sesame sunflower seeds and rapeseed oil.

In addition to paying attention to the above diet, beauty can also pay more attention according to the following statement.

The most important thing to pay attention to is sunshine. We know that the sun will make the skin black, and the skin will turn black after going out. Whether it is cloudy or rainy outside, being in the open air for a long time will make the skin black, or because there are ultraviolet rays in the sun, and the ultraviolet rays are damaged in cloudy and rainy days. Take protective measures when going out, such as wearing a hat, umbrella, sunglasses or sunscreen!

The influence of food on the skin Eggs are scarce in vegetables and fruits, especially foods containing more vitamin C, which are beneficial to skin whitening, such as tomatoes, strawberries and kiwis. Often eat foods and shellfish containing many trace elements, and the skin will turn black, so match them as needed!

Sleep and rest also have a great influence on the skin. If you don't get enough sleep for a long time, your eyes will turn black. This is a well-known fact. Poor rest and lack of sleep not only affect health, but also slow down blood flow, shrink blood vessels and make blood orange skin black. So pay attention to proper rest and adequate sleep.

The influence of emotion on human body is a great spiritual method. The immune function of human body is greatly improved, and it has strong resistance to various unfavorable factors. When you are in a bad mood and sad, your body's immunity will be reduced, and you will resist various unfavorable factors, such as redness, poor ability, prone to various diseases, decreased skin metabolism, blood circulation and other functions, skin diseases, increase aging factors, and maintain a happy mood. Optimism is extremely important. With a healthy body, you are not afraid of not having good skin.

To tell the truth, there are actually many ways to whiten, but they all take a long time. If you want to say that what you eat can turn white in a short time, you can only deceive yourself. You might as well just put some foundation and white powder on it! Do a good job in psychological construction, set yourself a long-term goal, and slowly feel the process of turning white day by day. If you do it, you will succeed. I read all the answers here. Many people's methods are really good. Just follow them, I won't gild the lily.

I am a black girl, too. I have a strong psychology and I am never afraid of being hacked. Anyway, it's dark there and can't be hidden. Just watch. I often like to talk back to others, as if my emotional intelligence is relatively high. Haha, it's a little narcissistic here.