With the growth of women's age and life, abdominal fat gradually increases, and naturally there is a small belly, which affects the appearance. The most hateful thing is that it is getting harder and harder to lose weight, and the stomach is getting smaller and smaller. Because of the changes in hormone secretion, it is easy for fat to accumulate in the abdomen.

In order to get rid of excess abdominal fat, it is necessary to insist on abdominal exercise every day. Methods: Lie on your back with your thighs bent at a right angle of 90 degrees and your calves parallel to the ground. Hands naturally lie flat on your sides, palms down. The upper body is tight and the back is close to the floor. Pay attention to inhalation: the left leg is lowered in two parts, starting from the buttocks only, and the toes touch the ground (the toes can't really touch the ground). Exhale, return the leg to the starting position in two parts, and then change the right leg to do the same action. This way, the legs alternate, and each leg does 12 times.