How do obese people lose weight through exercise and what should they pay attention to?

First of all, we must have enough determination and hard preparation.

The best way is-aerobic exercise+proper diet (such as 8 points full)

Most outdoor sports can be considered as aerobic sports.

Walking-running-and so on, there are many kinds of sports.

The key to losing weight is: bring enough water before exercise; Sweating during exercise; After exercise, drink a proper amount of water (moderately support the appetite and prevent excessive hunger and overeating);

I wish you success in losing weight!

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