Obesity is not eating too much, but eating too little. Therefore, letting the body discharge normally is the key to losing weight.

Some Chinese medicine experts believe that deficiency of qi and blood is one of the main reasons why the body can't discharge normally. Deficiency of qi and blood will lead to insufficient energy for gastrointestinal excretion, which can not excrete excrement in time and accumulate in the body for a long time, thus forming the symptoms of obesity.

Personally, I suggest that you go to a Chinese medicine health massage shop for massage every half month (you must go to a regular massage shop), or you can massage the pericardium and gallbladder meridians yourself!