1, the method of thin arm
One of the ways to thin your arms.
Action: Lift your right shoulder up, then relax down and practice back and forth four times. Then shrug your shoulders at the same time, then relax and practice back and forth eight times. Then lift it to your left shoulder and relax. Repeat these three actions. This action can relax the arms and shoulders and help reduce the fat of the scapula.
Method of thin arm 2
Action: straighten your right arm and bend it to the left scapula, press the joint of your right arm with your left hand, and try to touch the left scapula for a few seconds. Straighten out again, put down your hand and practice on your left side. Practice 20 times on each side. When the left hand presses the right hand joint, try to make the right arm feel stretched, so that the action is effective.
Method 3 of thin arm
Action: Take two mineral water bottles in both hands, perpendicular to your sides. Lift it forward slowly and put it back in your ear. Press down slowly, and then put your hand down along the starting route. Repeat the exercise 15 times, 45 times a day, and practice separately three times a day. When practicing, the movements must be in place.
Method of thin arm 4
Stand naturally, with your feet spread out, about shoulder width. Bend the upper body, hold a dumbbell in each hand and naturally droop. Don't lean your hips backwards, and keep your waist straight. Slowly raise your arms to your sides until they are in line with your shoulders, and then slowly lower them. Repeat the exercise many times, and it will be effective if you feel tired of your arm.
Thin arm method 5
Action: Stand naturally with your feet spread out, about shoulder width. Straighten your hands forward, pull your arms out 20 times, and then pull them in 20 times. Don't use wrist strength when drawing a circle, use arm strength. How can I lose my arms? If time permits, MM might as well practice these five thin arms every day. Although the arm will be very tired, but in order to eliminate the bye-bye meat or bite the bullet and endure it.
2, slimming exercise methods
Obesity is originally a disease of edema and excess fat caused by overeating or visceral abnormalities. In addition, most of the reasons for overeating are caused by psychological stress. Breathing Qigong can make people emotionally stable and relieve stress. At the same time, Qigong can increase the life energy of human body, so the natural demand for food will be reduced, and the intake of calories will be relatively small!
abdominal respiration
Step 1 Sit in the chair smoothly, straighten your back, and put your palms gently on your thighs.
Step2 Inhale the abdomen slowly (you can feel the abdomen protruding), hold it for 2 seconds, and then exhale slowly. Repeat this every day for 10 minutes.
Lose weight on shoulders, back and arms.
This action can be moved to the muscles of the shoulders, back and arms. When the palm is rubbed quickly, it can make the body warm up quickly and accelerate fat burning.
Hand rub
Step 1 Put your hands on your chest and cross them.
The second step is to quickly rub your hands against each other.
Keep exercising for 3 minutes, do 3 sessions at a time, and take a short rest in the middle.
Swing head type
Step 1 Right hand bypasses the head and presses the left temple. When inhaling, turn your head to the left and hold your breath for 2 seconds.
The second step is to exhale slowly and turn your head forward.
Repeat in the same way in the other direction. So repeat the left and right as a group and continue to do it for 10 minutes every day.
Abdominal weight loss
This action will pull the abdominal muscles, and it is normal to have hiccups or exhaust reactions.
Abdominal compression type
Step 1 Press the index finger and thumb of both hands on both sides of the navel respectively, and breathe repeatedly by abdominal breathing.
Gently massage the abdomen with your palm.
The two groups of movements were carried out for 5 minutes respectively.
Torsion type
Step 1 Hands level, shoulder height.
Step2 Keep the lower body still, turn the upper body to the right 180 degrees, and keep the action for about 5 minutes.
Then repeat this action in the other direction in the same way. This is repeated as a set of actions.
Hip weight loss
When doing the following actions, you can obviously feel the muscles of your hips pulling. MM who doesn't want to become a big ass must follow suit. Doing these actions often is also of great help to the stomach and endocrine.
Pitching type
Step 1 Stand with your head held high and your arms akimbo.
When inhaling, lean forward and hold your breath for about 2 seconds.
The third step is to exhale slowly and lean back slightly.
Repeat the action every day 10 minute.
Gas lift type
Step 1 Sit in the chair smoothly, straighten your back and put your hands gently on your thighs.
Step2 Lift the anus when inhaling, relax when exhaling, and prolong the inhalation time.
Repeat the action every day 10 minute.
Leg weight loss
To have a graceful leg curve, you must follow the following actions.
Stretching type
Step 1 Stand with your back straight, your hands up and your thumbs crossed on your head.
Step2 Straighten your arms upward, push your legs, and cooperate with breathing.
Repeat the action every day 10 minute.
Leg lifting type
Step 1 Sit in a chair smoothly, with your back straight and your hands gently at your sides.
Lift your right leg.
The second step is to lift the right leg, straighten it and make a 90-degree angle with the body.
Step3 Press the soles of your feet hard when inhaling and relax when exhaling.
Repeat this action for 5 minutes. Then change the left leg and repeat the action, and so on as a group.