There is a view that dieting is actually not conducive to losing weight. Because you insist on cooking noodles with clear soup, cabbage and water every day, your body will receive the signal of insufficient energy supply, so your metabolic rate will drop. After returning to a normal diet, the body will delay the return to normal metabolism, which will easily lead to weight gain.

Therefore, to lose weight, we should not only eat less, but more importantly, maintain the normal metabolism of the body. It's best to increase calorie intake appropriately, ensure at least 200 grams of carbohydrates every day, and do some exercise, so that the metabolic rate of the body will not slow down.

2. Drink plenty of water.

Weight loss must not be short of water! Almost all chemical reactions in the body require the participation of water. When the body is short of water, the metabolic rate will naturally slow down. A study shows that adults who drink eight or more glasses of water a day burn more calories than adults who drink four glasses of water a day.

Drinking a glass of water or eating fresh and juicy fruit before meals can not only increase satiety, but also keep your body running at a high speed.

3, pepper, you can have.

Spicy food is rich in a compound that can effectively improve the metabolic rate of the human body in a short time. Although this method of improving metabolic rate lasts for a short time, the effect can be sustained and accumulated if some red pepper or white pepper is added to every lunch.

You might as well add pepper to your diet. It did double the effect.

4. Exercise or exercise.

If you want to greatly improve the metabolic rate, you must carry out aerobic exercise. The best way to burn calories is to insist on aerobic exercise, take 8000 steps every day (you can carry a pedometer) or do moderate-intensity exercise for more than 30 minutes, and the excess heat of the human body will be quickly consumed.