Preparation materials: skipping rope.
1, get ready to jump rope.
2. Hold the skipping rope with both hands, open your arms and put your feet together.
3. Use the power of the forearm to shake the skipping rope.
4. Jump with your left foot and jump rope with your forearm.
5. When the forearm shakes the skipping rope, the right foot jumps, the forearm keeps shaking the skipping rope, and the foot keeps jumping back and forth.
Benefits of skipping rope:
Weight loss and slimming: skipping rope is a kind of aerobic exercise, which can effectively consume calories and help to reduce fat and slim down. According to research, skipping rope for 15 minutes is equivalent to jogging for 30 minutes, which can achieve good fat-reducing effect.
Brain-strengthening and intelligence-improving: skipping rope can promote blood circulation, enhance the vitality of brain cells, improve thinking and imagination, and is beneficial to brain-strengthening. Skipping rope can also prevent Alzheimer's disease
Improve immunity: skipping rope can improve metabolism, improve immunity and make the body more resistant to diseases.
Enhance heart function: skipping rope can increase the load on the heart, promote blood circulation, improve heart function and prevent cardiovascular diseases.
Relieve the pain of cervical vertebra and lumbar vertebra: The pain of cervical vertebra and lumbar vertebra caused by sitting for a long time can be relieved by skipping rope, which can exercise back muscles and improve discomfort symptoms.
Promote the development of human organs: the whole body exercise of skipping rope can enhance the vitality of brain cells, improve thinking and imagination, and is beneficial to the physical and intellectual development of teenagers.
Improve academic performance: skipping rope can enhance blood circulation and improve mental agility, which has a positive impact on children's academic performance.
Enhance the sensitivity and coordination of the body: skipping rope can exercise the sensitivity, coordination and balance of the body and improve the overall quality.
Before skipping rope, you should do proper warm-up exercise, choose appropriate skipping rope and adjust the length of skipping rope to avoid sports injury. Skipping rope needs persistence, and long-term persistence can get better results.
Jumping rope for a long time can also cause fatigue. Please exercise properly and pay more attention to rest.