Dieting to lose weight is not faster than exercise, and dieting to lose weight is not as scientific as exercise. Many people go on a diet to lose weight by drastically reducing their diet, which is unhealthy. The quickest and most scientific way to lose weight is simply to combine exercise with dieting, so as to get twice the result with half the effort. First of all, dieting to lose weight is not better than exercise to lose weight; Secondly, diet and exercise have their own advantages and disadvantages, which way to take according to their own specific conditions; Third, the experience of interesting evaluation is the combination of exercise to lose weight and proper dieting.

First, dieting will not lose weight faster than exercise. Generally speaking, dieting to lose weight is faster than exercise, which is not objective. If you go on a diet to eat only a little food every day, you will lose weight quickly, but not for long; If you run 10 km every day, the weight loss effect will be very obvious. On the contrary, it is not difficult to lose weight, whether it is dieting or exercise. It is rare to guarantee that it will not rebound. Which is faster, dieting or exercise, needs to consider the specific situation, and we cannot arbitrarily think that dieting is faster than exercise.

In fact, whether dieting or exercising is a way to change habits. Why are you fat? Besides being sick, do you eat too much or exercise too little? From the point of view of dieting to lose weight, if you just diet for a while, you will definitely rebound afterwards; From the perspective of exercise to lose weight, if you don't get into the habit of exercise, the rebound is inevitable.

Second, diet and exercise have their own advantages and disadvantages. Keep your mouth shut when dieting to lose weight, and move your legs when exercising to lose weight. It is difficult to lose weight by dieting, but it may also affect your health because of dieting. For example, two students lost weight because of dieting, and finally suffered from mild anorexia. But the advantage of dieting to lose weight is that it is easy to operate and will not take up extra time.

The advantage of losing weight by exercise is that it can not only lose weight, but also be beneficial to health. However, exercise to lose weight requires extra planning time. For many office workers, it is difficult to keep exercising and lose weight for a long time. If you can't keep exercising, there is no way to lose weight.

Third, exercise to lose weight with dieting to lose weight. Interesting comments believe that the fastest way to lose weight is to exercise to lose weight with dieting. Dieting to lose weight is not necessarily to reduce food intake, but to change the diet structure. Most fat people like to eat high-calorie food, and then they accumulate a lot of fat and get fat. Therefore, we must first adjust the diet structure, eat less big fish and meat, and eat more fruits and vegetables. As for exercise to lose weight, don't ask for a lot of one-time exercise, but ensure long-term regular exercise. The interesting comments mentioned above, losing weight is not a one-off event, and it needs long-term persistence to change your eating habits and exercise habits.

Welcome to leave a message and share your weight loss experience with you!