The most malnourished diet: popcorn diet
After eating popcorn, corn, dry cakes and drinking water, you won't be hungry even if you don't eat!
Try to have breakfast and popcorn for lunch. Drink enough water when eating popcorn. In this way, maybe the popcorn in my stomach is too big and I feel full. Dinner should be as simple as possible.
Dinner dishes should be made of light meat, fish and seaweed. The point at this time is not to eat snacks in the middle. Make breakfast, lunch and dinner time, and be sure to eat according to the time.
After a month or so, I lost about 3 kilograms.
The way to eat only popcorn is to eat nothing at all and use popcorn and water to lose weight. Whenever you feel hungry, eat popcorn and water. However, it is worth noting that if you eat without restraint, you will increase your appetite and may overeat other foods. Moreover, due to unbalanced nutrition, the body may have abnormal conditions, so it is best to set the time at 1 week, and do not use this method for a long time. You can lose weight at any time, but from the end of menstruation, you will lose 4 kilograms for one week at a time for three months.