After three days, you should eat normally for two days. Of course, it's best to be light, and you should take care of the excess, because your stomach is very fragile after eating the apple method for three days, so you should pay attention to it step by step, or it will hurt your stomach. For example, it is best to eat liquid food for the first meal and gradually increase it.

After two days, continue the apple method for three days, and so on until you reach the ideal weight.